Whether or not you ultimately have children, your health should always be your main focus. If you choose to have children, you’ve taken the steps towards a safe and trouble-free pregnancy. And even if you never have children, taking care of yourself means a longer, healthier and happier life.

Below are a few things that will help you whether you become pregnant or not.

Healthy Body

Taking good care of your physical health can help you look and feel your best. Here are a few tips to keep you feeling good thanks to a strong and healthy body.

Healthy Environment

Your environment — and the people around you — can make you healthy or unhealthy.

Healthy Mind

Your emotional health and mental health have a big effect on your physical health. Here are a few ways to lower your stress, stay balanced and improve your overall health.

Stress is hard on your physical health. It can cause high blood pressure, weight gain and having a premature baby (a baby born too early). Find out what helps you reduce stress, and it will help you later.

Life Planning Tool

Planning for tomorrow means figuring out your wants, dreams and goals today. With the Life Planning Tool, you and your partner can identify future goals, see where children do or don’t fit with those goals and then start taking action to ensure those goals are met. Get started by clicking here.