Now that you’ve decided not to have any more children, it’s time to focus on enjoying your life with your new family. Here are a few steps you can take to make sure these years are the best (and healthiest) of your life.

Healthy Body

Taking good care of your physical health can help you prepare for a full and active life ahead. Below are a few tips to ensure your body is as happy and as healthy as possible.

Healthy Environment

Make sure your surroundings support your healthy lifestyle. Follow these guidelines to avoid exposure to toxins, hazards and conditions that could affect your health.

Healthy Mind

Reduce stress to make sure your emotional and mental health don’t harm your physical health.

Stress can cause high blood pressure and weight gain. Spend time now to figure out what helps you reduce stress. It will pay off throughout your life.

Face the stress

Life Planning Tool

Identify your goals for the future. Discuss with your partner and see where you want to go, what you want to see and where you want to end up. With the Life Planning Tool, you and your partner can plan for a future based on your hopes and dreams. You can download it here.