There is no evidence to suggest that vitamins can boost hair growth. However, it is a known fact that the deficiencies of specific vitamins can lead to thinning, loss and brittleness of hair. Getting a good supply of vitamins enhances one’s overall health and may also help in hair protection.
So why someone will need best vitamins for hair growth? Vitamins are essential for normal cell growth. Vitamin supplements can be used where there are health concerns and it is also relatively cheap and accessible. Deficiency of vitamins can be associated with the following hair problems:
Best Vitamin’s for hair growth – Is it effective?
Androgenetic alopecia (AGA) and telogen effluvium (TE)
These are common types of hair loss whose symptoms can be improved by vitamin D. For patients with AGA or TE accompanied with low iron levels, vitamin C intake is appropriate.
Hair strands have overlapping scales and when these become weak, they cause breakage at any point on the strands. Hair breakage is characterized by split ends, short hair strands, rough hair texture and dry and brittle hair. Vitamin A represents a group of fat soluble retinoids that include retinal, retinol and retinyl esters. It is essential for cellular growth. Vitamin A supports sebum production which is essential for preventing hair breakage.
This is the most common hair problem which depicts symptoms such as receding hairline, baldness and hair patches. It may be as a result of aging, stress, harmful chemicals, excessive heat use on hair, scalp infection, medical conditions such as cancer, poor diet and unhealthy habits such as sleep deprivation, smoking and excessive alcohol consumption.
Common vitamins essential for hair loss prevention include biotin, Vitamin C and Vitamin D. Alopecia araeata (AA) occurs when the hair follicle is attacked by the immune system, leading to one or more circular bald patches. Vitamin D intake or supplementation is highly recommended for the condition. Vitamin A is essential for hair growth but too much intake can cause contribute to hair loss.
This refers to moderate hair loss. Unlike widespread hair loss its does not cause baldness but give the appearance of thinner hair spots. It may be caused by over-treating hair, harsh hair products, extreme hair tightening and even uncontrolled stress. Intake of vitamins D, B12, B7 AND E will help those experiencing thinning of hair.
This is a condition in which hair starts greying at an early age especially before the age of 20 or 30 years. Consumption of vitamin B-12 helps balance the production of melanin in hair follicles and therefore helps prevent immature greying.
This is used to describe hair that lacks natural oil and moisture. It is characterized by hair that is difficult to detangle, rough textured hair and split ends. Deficiency of vitamins in diets adversely affects hair texture resulting to dry hair. Vitamins such as vitamin A, which helps skin glands produce sebum that moisturizes the scalp and hair and vitamin E which helps in collagen production should hence be taken to prevent hair from drying.