With the recent advancements in technology, new anti-aging products are being discovered each and every day. But you would be surprised to know that most of these anti-aging products have some component from the natural food sources? That’s right! Maybe you have not noticed these natural wonders, but some of them are found inside our fridge and even served everyday at our dining table at home.
I’m talking about fruits, vegetables and some beverages. You will be amazed to know how useful these food items could be especially in keeping you young and glowing, at least for long if not for ever. I will be focusing on a couple of them to enlighten the wonderful anti aging magic that they possess.
Of all the fruits, blueberries rank first as the most powerful anti-aging remedy. Sometimes, it is being considered as one of the “wonder fruits” because of its unique properties. Aside from the fact that they’re very nutritious, they also act as an anti-oxidant. They contain Phyto-nutrients, which consists of a group of vitamins, minerals and enzymes. They guard the body against the dangerous effects of the free-radicals which are detrimental to the cells of our body.
Green tea has flavonoids, which have components that are effective anti-oxidants. It destroys the free radicals that cause the cells of our body to age fast. Other than its potent anti-aging property, green tea is also known for its immune booster effect. It is even more powerful than that of the ascorbic acid. It gives our body a powerful charge.
Another way to delay aging is including uncooked vegetables to your menu plan. It is best to eat vegetables while they are uncooked because the essential nutrients in them are preserved. These nutrients are responsible for rejuvenating, energizing and healing the body.
When heat is applied to a vegetable – that is when it is cooked – most if not all of the nutrients are lost. If you are aiming to achieve the best anti-aging benefit of raw vegetables, never try cooking them. Examples are carrots, cucumbers, and celery.
These are few of the many kinds of natural food remedies that we can choose from to have a long and beautiful life. Some studies show that by maintaining good nutrition – having a well-balanced, healthy, and individually tailored food, an individual can increase his lifespan up to 15-25 years.
Amazing isn’t it? Aside from eating fruits and vegetables and drinking tea, it is also recommended that you drink plenty of water everyday. Water is also known for its anti-aging properties. When you drink plenty of water, your skin becomes more smooth and vibrant. It also detoxifies the your blood by flushing out toxins.
Bear in mind that the best way to delay aging is still to rely on the natural panacea. Other than the fact that they are safe, they are also cost effective.
They may not be magic pills that you can take when you get wrinkles or your skin is sagging, but it is true that by religiously observing a diet regimen that consists of fruits and vegetables, an individual can not only increase his life expectancy, but can look splendid as well.