For a man the best way for losing weight is the balanced diet. The main reason to choose such a diet is that it provides you all the nutrients and vitamins you need. The balanced diet is one of the healthiest you can use!
Here are a few tips to help you lose weight in a short time:
1. The perfect balance
The best balanced diet must have 55 – 65% carbohydrate, 10 – 20% protein, and fats up to 15 – 25%.
2. Eat with moderation!
The balanced diet teaches you how to eat with moderation. It’s important to not eat too big portions.
3. Eat 5 times a day!
If you eat 5 times a day you will not be hungry any more. When you chose to do this make sure you eat very small portions! The advantage of eating 5 times a day is that you will not be tempted to eat anything else.
4. Always eat breakfast!
Breakfast is the most important meal at the day. It gives you energy to start the day and also helps decreasing your appetite for lunch. There for you should never skip this meal!
5. Try to use variation in your diet!
Variation means that you can never get bored from eating the same food. Also this will help you get all the nutrients and vitamin.
6. Eat at least 5 fruits and vegetables a day!
Fruits and vegetables are very good for losing weight. You get a lot of vitamins from them and you can choose from a big variety.
7. Add good carbohydrates to your diet!
In the category of good carbohydrates you can find: cereals, pasta and bread. Try to add one of these to each meal.
8. Milk and meat
An effective balanced diet includes milk and meat.
For more information about the best diet to help a man lose weight check www.net-planet.org.