penis size

How to Increase Penis Size?

Penis size plays an important role in an exceedingly man’s sexual life. during this case many of them get overly discovered about their penis sizes. But as we all know, the new 21st century has come up with lots of ideas, methods and coverings on a way to get men’s stress laid out about their penis size. We are visiting examine many various methods like herbs and research programs.

a number of the well-known methods utilized by the lads of today are the tractive devices. These are devices men can wear underneath their clothes to extend on the penis sizes. These devices take a gradual step to men’s achievements, though take an extended time but you may be pleased with increase in an exceedingly few inches of your penis size.

So how to get bigger penis?

1) Penis pump

We are able to also call it a air pump, it’s a medical device accustomed treat men’s impotency, during this process men experience inability to attain and maintain an erection that’s satisfactory. This penis vacuum consists of a hoop or seal that in the erectile process there are high chances of penis enlargement.

By using the pump, your adding pressure to the penis, causing it to become erect.

2) Penis enlargement pills

There are many various styles of pills that promise to extend the scale of the penis, a number of them include the “vigRX plus, male extra, Prosolution, ExtenZe, so many others. vigRX is additionally named because the most potent male enhancement pill. These can cause harmful side effects to your health therefore I wouldn’t recommend them.

3) Getting yourself an implant

In line with the research from “Cleveland clinic medical professionals”, implant consists of two cylinders, a pump and a reservoir. These are surgically inserted by the tubing to a separate fluid reservoir, this pump is connected under the loose skin between the testicles. This surgical implant is incredibly costly and patients are at a awfully high risk and brings out lots of health complications.

4) Penis extenders

These are devices men can wear underneath their clothes to extend on the penis sizes. Best penis extender devices take a gradual step to men’s achievements, though take an extended time but you will be pleased with increase in an exceedingly few inches of your penis size.

Some devices just like the Sizegenetics extender which may increase the flaccid length of the penis by 1.0inch. Although these devices will be helpful towards your achievement goal, they are available with some discovered side effects. they’re uncomfortable during usage. When overly stretched, bruising may occur, nerve damages and blood clots maybe experienced in your penis veins. So, we advise minimal use of those devices and if there’s any health complications, discontinue use.

5) Shaving Your Pubes

These are simple ways to extend the scale of your penis without spending on surgical penile implants, tractive devices which will cost you lots and cause health complications, think it through, if your member is shrouded in an exceedingly clamp of pubes, it’ll definitely look smaller than when it’s visible in it’s great beauty

6) Stretching

Stretching exercises are very safe ways of skyrocketing your penis size. These build confidence and can facilitate your feel more leisurely and secure together with your size and appearance. it should sound a bit odd but it really does

These exercises are best done while standing against the wall or any supportive structure sort of a table.

An excessive amount of everything is harmful to your health therefore we propose that you simply do these exercises once or twice daily to avoid injuries

In case of pains or discomfort during exercises, we recommend you to work out your doctor if you’re willing to continue with them

7) Jelquing

Jelqing is pretty safe if you’re not aggressively squeezing your penis. It will be named as “milking process”. There aren’t any actual scientific studies that it actually works but if it does then it’s temporary. Jelqing comes with some side effects that include;

  • penis bruising if done abit hard
  • skin irritation from rubbing
  • you will experience soreness
  • connective tissue and impotency may occur

8) Natural remedies

A large number of men round the globe aren’t blessed within the penis department. there’s no magic cure but there are definitely ways to assist you’re feeling better and assured together with your size.

Avoid fatty foods

Eating foods rich in fats and calories risk being physically inactive and might cause rapid penis shrinkage which can cause health damages.

Cholesterol increase in your arteries may result in improper blood circulation within the penis causing it to shrink. this is often a result of lack of physical activity and unhealthy life style.

Get eliminate your smoking habits

Smoking encompasses a very negative impact on your reproductive health, when the health blood flow to the penis is broken, there’s decrease in testosterones thanks to hormonal imbalance hence causing the penis to shrink. In most cases this is often a result of smoke blocking the arteries that bring blood to the penis. this will be very dangerous hence resulting in many health complications.

Meditative relaxation

This is often one in all the safest and best natural remedies any man can use to spice up the potential and confidence. Men have to take day without work for themselves, to undertake out this natural method, 90% of the lads think that this meditative relaxation technique is barely for ladies, well your wrong. It’s just the simplest treatment for all of your worries.

When men stress penis issues, or anxious about things, the muscle tissues round the penis contract and it so happens that the arteries constrict and therefore the flow of blood reduces hence causing the penis to shrink. But when relaxed and stress free, these muscles relax therefore allowing sufficient blood flow of blood through the arteries to the penis. This hence boosts the scale of the penis

One-A-Day VitaCraves Gummies Complete Adult Multivitamin & Multimineral Supplements Review

One of my favorite multi vitamins supplements to take daily is One-A-Day VitaCraves Gummies Complete Adult Multivitamin amp; Multimineral Supplements. The reason I like these vitamins so much is because I have a hard time swallowing pills and I to not always nice the hard chewable forms of vitamins.

These gummy vitamins are easy to take and easy for me to chew and swallow and they really seem to help deliver all the vitamins and minerals I need to help support my immune system so I can stay healthy and strong.

One-A-Day Adult Multivitamins amp; Multimineral Supplements sour gummies and regular sweet gummies. The gummies are simply little round chews with a nice light sugar coating on the tops of them. The sour gummies are my personal favorite ones to take and come in the flavors of sour apple, cherry, and raspberry.

apple vitamin gummy

The colors the sour vitamins come in are green, blue and red. The regular sweet vitamin gummies come in the flavors of cherry, orange and raspberry. The come in the colors of blue, red and oranges. My favorite flavor is the sour apple vitamin gummy, but I think they all are pretty close to tasting like gummy bears, worms, and any other sugar coated gummy candy.

I would recommend that you do however keep these vitamins out of reach because little kids will think they are candy and will try to get into them even if they are in a child safe container. I know this because my little cousin thought they were just gummy candies and really wanted to simply eat them and I had to explain to her that they were not.

Anyways, One-A-Day Adult Multivitamins amp; Multimineral Supplements contain vitamins and minerals in them such as vitamins A, C, D, E, and B, Folic Acid, Biotin, Pantothenic Acid, Idoine, Zinc, Choline, and Inositol. All of these vitamins and minerals help strengthen the immune system and protect it, build strong bones and teeth, keep muscles and tissues healthy and strong, healthy eye sight, healthy skin, hair and nails, along with healthy organs.

They also provide the body with the nutrients it doesn’t get in your normal daily diet, and gives it the energy it needs to keep on going throughout your busy day. I also find them help keep me from getting the cold and flu, and help me reduce my stress and depression symptoms.

The amount of One-A-Day Adult Multivitamins amp; Multiminerals Supplements I take each day are 2. However, you may need to take 1 depending on how much you way, and you should talk to your doctor before taking these vitamin and mineral supplements to make sure they are safe and right for you.


Now the stores you can find the One-A-Day Adult Multivitamins amp; Multimineral Supplements at are Walmart, Target, Rite Aid, Walgreens, CVS, and sometimes even your local drugstores and grocery stores.

I like to get mine off of because they always seem to be cheaper. The price I pay for a bottle of 50 vitamins gummies is $10, but they may cost more or less depending on what store you decide to get them at.

I hope those of you who can’t swallow pills or have a hard time chewing hard chewable like these gummy vitamins as much as I do. If you do not I hope you can find some other gummy multivitamin supplement that you will like better. I wish you all the best of luck at keeping your bodies healthy and strong.

prime male review

Prime Male Review: Why Is It My Favourite Testosterone Booster?

Be open about it, there’s no denying the fact that you’re crossing the age where your healthy life is going downhill quite rapidly. It’s a reality that many would prefer to just ignore as it impacts their confidence and appearance on a huge scale. You can’t stay young forever but that does not necessarily mean that you are physically and emotionally imprudent to take action. Your health, muscular strength, sexual life, and your confidence can be improved significantly if you decide to do something about it and with the advancements in medicinal science, it’s getting safer and healthier to focus on your hormonal misbalance and what’s causing them.

Testosterone the male hormone essential for the male body to stay energetic on the road and active in bed. Instead of hiding from the reality that your age is partly the cause of your testosterone levels plunging. Low testosterone levels can really take a toll on the human body and trigger depression, cause losses in thew, makes you mediocre in bed, leads to obesity and weaken your bone to mention the few problems caused by low-T levels. The unfortunate reality is that after the age of 30, the average male observes diminution in testosterone levels by 1% annually which suggests that if you cross 80 years of blessings ‒ or misery whatever you want to call it ‒ statistically you will have lost half of your testosterones.

You don’t happen to be a male in his thirties and on-wards that can’t please his partner in bed, right? Right?! Well lucky for you this article was written to help all of us exceed in the bedroom and in the office. Testosterone boosters improve the quality of your life significantly. You will be stronger on the run, smarter in the office, energetic with the kids, athletic in the gym and substantial in bed. The procedure can be very complicated but here it comes down to taking a prescribed amount of the red pills like the Matrix.

About Prime Male

prime male supplement

Everyone has seen Keanu Reeves taking the red pill and to change his reality right, well Prime Male took that concept and made it realistic and the result was a naturally fabricated testosterone booster that would, later on, make everyone’s lives better. You have more energy as you enter a state of enriched vitality.

It provides your body with the necessary natural extracts and minerals to improve your testosterone levels in a pronounced way, you won’t feel the same ever again. Prime Male is a breakthrough testosterone booster that claims to be the only supplement packed with a combination of 12 critical nutrients which makes your testosterone levels inversely proportional to your age.

Prime Male offers the sex drive you need to improve your game and makes you a stud post-prime time. As a T-booster, it assures that you get rewarded with the looks for pumping the iron in the gym and will have noticeable results after your intense workout.


Prime Male is manufactured in an FDA-approved facility according to Good Manufacturing Practices, assuring the highest levels of both purity and quality. It contains no harmful synthetic ingredients hence why there are no significant drawbacks that would make you think twice before purchasing. However, we should be cautious of every product that we consume for optimum health.

  • Be sure to do an allergy test
  • Shouldn’t be used for an extensively long period of time
  • Should be used within the prescribed amount

Prescribed Amount

Always stick to a product’s prescribed amount of dose as being ignorant of this factor can be significantly dangerous. One capsule four times per day with a meal or snack is recommended. For optimum results, take daily and consistently. Definitely do not exceed the said amount and if any sort of irritation occurs, discontinue use and consult a doctor.


prime male ingredients

Prime Male packs in all the ingredients enriched with necessary nutrients for the development of testosterone levels, manufactured in an FDA approved facility. It is a clinically proven t-boosters that includes natural extracts of

  • D-Aspartic Acid Calcium Chelate (D-AA-CC)
  • BioPerine
  • Boron
  • Korean Red Ginseng
  • Luteolin
  • Magnesium
  • Mucuna Pruriens
  • Nettle Root
  • Vitamin B6
  • Vitamin D3
  • Vitamin K2
  • Zinc

Each nutrient is 100% immaculate which plays a crucial part in creating the way forward for your testosterone levels. They contain imperative minerals that boost energy development. For a deep insight, the website offers a breakdown with particular dosage amounts.

How safe is the product to be used?

The product is FDA approved which means that you can dump your worries in the trash can and use the supplements in the prescribed. Even the dosage is so well catered that the mild effect of it, doesn’t disrupt the internal organs.

Will Prime Male help with my lack of sex drive and inability to perform in the bedroom?

Prime Male is an anti-aging supplement, not a sex aid or “penis pill.” Having said that, Prime Male can restore your sex drive and enhance your ability to perform in the bedroom.

Who should use the product and who should not?

Prime Male has been formulated for men age 30 and older who want to regain some of the energy, vitality, and sex drive they had in their youth and sidestep the health issues that low testosterone can trigger.

Should I take Prime Male to help me pack on more muscle at the gym?

While not specifically formulated as a strength-building supplement, Prime Male can boost your testosterone levels – and testosterone is known to increase lean muscle mass. If building muscle and losing fat are your primary goals, you can enhance the effects of Prime Male by working out intensely or choosing a T-booster that specifically targets muscle growth.

How much does it cost?

prime male price

Prime Male comes in different bundle packages. That is feasible for various customers at different price points.

  • 1 Month + 1 Free: $69.00
  • 2 Months + 2 Free: $138.00
  • 6 Month Supply: $276.00

The official website is to be your first choice as they offer safe transactions and an assured that you won’t be getting a counterfeit product.

How long should I take Prime Male for?

You are very likely to notice the results in a month, which will include drastic changes in your energy, greater sex drive and the ability to focus well.

Do we recommend it?

If your sole purpose is to only improve your testosterone levels then yes, it is a very effective and promising product that is naturally formulated for health benefits. On top of it, Prime Male offers a 90-day money-back guarantee, hence if you’re not confident with the effects it had on you, just get a refund, win-win.

Prime Male Reviews

What makes a product so successful comes down to people’s opinions. Here are some of the reviews of the customers on PrimeMale.


“I bought this supplement because my friends kept on bragging about it, I’ve been using Nugenix and have gotten so used to it that I thought that was the only thing helping me out. I started using PrimeMale to help me out increase my sex drive and more energy thru out the day, and I was pretty surprised to feel the effects in just 2 weeks that I started taking it.

I’m on my 3rd month and it has been amazing, even though I’m barely 35, my testosterone was pretty low since I was 29, I took testosterone shots from my doctor but weren’t cutting it, after I thought there was no hope, this miracle pill came along and has saved my life and marriage also. Thank you Prime Male.”


“I started my search for testosterone boosters after I turned 40.

I started feeling tired, putting on weight and had no drive to want to work out.  I read a lot of reviews online about Prime Male and love that it was an all-natural product.

I decided to have my wife purchase me a bottle and loved the way it made me feel after a couple of weeks. I have more energy, I feel like working out and have the energy to complete my work-out regimen. I didn’t purchase Prime Male for the libido issues but it is a great added bonus.

I highly recommend Prime Male, you will not be disappointed.”


The lifestyle in the 21st century offers everything so instantly that if anything requires us to take an extra step to improve, we would let our laziness decide that it is better to just binge watch that Netflix series. Increasing your testosterone levels meant that you will have to re-evaluate your diet, sleep patterns, deficiency of vitamins, etc, however, this was before products like Prime Male did not formulate. As it is as simple as taking a red pill according to the prescription and you will have your energy levels blow off the roof. For optimum performance having a proper diet plan and a workout regime is still recommended.

  • 100% natural ingredients
  • Greater libido
  • Improves cardiovascular health
  • Strengthen bones
  • Helps in cutting down body fat
  • Emits wild sex energy (hypothetically)
  • Simple and very effective
  • Offers a 90-day money-back guarantee
  • Claims to boost testosterone 42% in 12 days


  • A few negative aspects of the product include
  • Not intended for muscle growth.
  • Pricey (as every quality t-booster is)
  • Not suitable for vegetarians and vegans

Final Words

prime male pills

Prime Male is a no-brainer if you want to improve your testosterone levels while respecting your body’s natural way of handling hormones. According to thousands of other men, these supplements changed their lives. Dominant individuals like Dolph Lundgren, Andre Reed, and Scott Zolak use Prime Male for the various benefits it offers that you wouldn’t want to miss out on.


Fat Burning Diet Plan: Men

For a man the best way for losing weight is the balanced diet. The main reason to choose such a diet is that it provides you all the nutrients and vitamins you need. The balanced diet is one of the healthiest you can use!


Here are a few tips to help you lose weight in a short time:

1. The perfect balance

The best balanced diet must have 55 – 65% carbohydrate, 10 – 20% protein, and fats up to 15 – 25%.

2. Eat with moderation!

The balanced diet teaches you how to eat with moderation. It’s important to not eat too big portions.

Eat with moderation

3. Eat 5 times a day!

If you eat 5 times a day you will not be hungry any more. When you chose to do this make sure you eat very small portions! The advantage of eating 5 times a day is that you will not be tempted to eat anything else.

4. Always eat breakfast!

Breakfast is the most important meal at the day. It gives you energy to start the day and also helps decreasing your appetite for lunch. There for you should never skip this meal!

5. Try to use variation in your diet!

Variation means that you can never get bored from eating the same food. Also this will help you get all the nutrients and vitamin.

6. Eat at least 5 fruits and vegetables a day!

Fruits and vegetables are very good for losing weight. You get a lot of vitamins from them and you can choose from a big variety.

fruits and vegetables a day

7. Add good carbohydrates to your diet!

In the category of good carbohydrates you can find: cereals, pasta and bread. Try to add one of these to each meal.

8. Milk and meat

An effective balanced diet includes milk and meat.

For more information about the best diet to help a man lose weight check

What Are The Types Of Health?

Health is about a state of the complete eager and physical flourishing of your body. A human help exists to help people with keeping up with this perfect state of the body.

Incredible Health is indispensable to dealing with the weight and conveying a long and dynamic life. Here in this article how about we see snappy substances on prosperity sound body.

Here Are Some Key Spotlights On Prosperity Body. More Detail Is In The Essential Article.

  • Body Health can be portrayed as physical, mental, and social flourishing, and as an advantage for continuing with a full life.
  • Factors for good Health consolidate genetic characteristics, the earth, associations, and preparing.
  • n stimulating eating routine, work out, screening for diseases, and adjusting techniques would all have the option to redesign a person’s medical problems.

Kinds of Health

We in a simple manner talk about powerful Health, eager Health, and cash related issues in Health, and so forth. Here we will discuss shortly mental and physical health issues

  1. In Physical Health problems, the person can get treatment from a hospital or from specialists of that particular disease or problem it may be a heart problem, a physical structural problem, when basic, to keep up the balance. Physical success incorporates looking for an animating lifestyle to decrease the risk of ailment. Physical medical problems and thriving moreover help decline the peril of harm or restorative issue.
  2. In Mental Health problems, Enthusiastic health insinuates a person’s energetic, social, and mental thriving. A mental prosperity sound body is as critical as physical prosperity to a full, unique lifestyle.

It is more tirelessly to describe mental health than physical prosperity, because, a great part of the time, the examination depends upon the individual’s impression of their experience. With overhauls in testing, in any case, a couple of signs of specific sorts of mental maladjustment are by and by ending up being clear in CT channels and inherited testing.

Physical and mental health and health issues are associated. In the event that that unending sickness impacts a person’s ability to complete their standard endeavors, this may incite melancholy and stress, for example, on account of money issues. A mental ailment, for instance, debilitation or anorexia nervosa can impact body weight and limit.

Good Health Factors

An individual is carried into the world with an extent of characteristics, and in specific people, an unusual genetic model can incite a not actually perfect level of prosperity.

Once in awhile nature alone is adequate to influence your Health completely. On various events, a natural trigger can cause disorder in a person who is genetically defenseless.

A solid body isn’t the main nonattendance of disease yet a state of general thriving.

An advantage for customary everyday presence, not the objective of living. Health is a productive thought focusing on social and individual resources, similarly as physical points of confinement.”

This article suggests Health is a resource for help an individual’s ability in progressively broad society. An empowering lifestyle gives an approach to have a full presence.

Take Care of Your Health with Herbal Supplements

Do you know that during the ancient and old times, plants and herbs were used as medicines for the treatment of various diseases? In fact, the modern medicine, which is usually composed of chemicals, has its roots from herbal medicine. Herbal medicine has been used since time immemorial and it was relied upon by the people as an effective remedy for different kinds of diseases and illness.

There are many herbal supplements available in the market nowadays. These supplements may offer either relief from illness or sickness or enhancement of one’s mental and physical condition. An herbal supplement that offers cure or treatment for sickness or illness is also called herbal remedy.

herbal supplements

An herbal remedy provides relief to pain and suffering due to illness. It also seeks to address the cause of the illness. Supplements that enhance mental and physical condition are also available in the market. This herbal supplement aims to produce different effects. There are supplements that reduce the appetite.

People who want to lose weight or maintain their weight usually take this. There are also supplements that have the effect of improving memory. This is usually used by people who want to enhance and sharpen their memory.

People who are known and famous for using herbal remedies are the Chinese. During the ancient times, people from all over the world traded different goods for an herbal remedy of the Chinese people. An herbal remedy from China was considered to provide relief to the illness of the people all over the world.

Currently, Chinese herbal remedies are considered by many people as a cheaper alternative to modern medicine. Modern medicine is more expensive than herbal remedy from China although the same medical effect can be achieved with the use of a Chinese herbal supplement or medicine.

What is good about herbal supplements is that they are practically natural. An herbal supplement is made up of different herbs and plants that are known to provide relief for different illness or to enhance the normal bodily functions of a human being.

These natural herbal remedies are quite popular not only because of the cheaper price as compared to modern medicine, but also because they produce the effect desired by the people who buy them. It is also all encompassing since the remedy offers relief and effects on the different health demands of people.

natural herbal

For example, one herbal supplement is available in order to induce sleepiness on the part of a person. This not only helps a person cope with insomnia, it also prevents dependency on the part of a person using it since it is all natural. There is also an herbal supplement that induces penile erection.

It helps solve the problems of men regarding penile dysfunction. It is cheaper and already proven to be effective since the herbs used in this herbal supplement are known to increase sexual desire.

Indeed, an herbal supplement is a great alternative to modern medicine. It is cheaper although it produces the same effect as that of the modern medicine. A herbal supplement is also natural, which makes it safer to take because it is made up of plants and herbs that are known since ancient times to provide cure and relief to illness.

5 Vitamins Supplements to Take Everyday

Is it necessary to take vitamins every day? Unless you know that you are getting all the right amount of vitamins and nutrients each day from your food, then it would probably be a good idea to take vitamin supplements.

The supplements can help make up for those nutrients that are missing. In addition to a multivitamin, here are five more vitamins that you will want to look at adding to your pill taking list.

1. Calcium

Calcium is important to help prevent the weakening of bones as you become older. Taking at least 1200 mg a day between food intake and vitamin supplement can help prevent osteoporosis.


2. Vitamin D

Most people don’t get nearly enough Vitamin D. It can be ingested through food, but the best source is through the rays of the sun. Vitamin D boosts your immune system and helps regulate blood pressure. This vitamin also helps calcium to be absorbed into your bones better, so taking it in conjunction with calcium in most beneficial. The recommended amount of vitamin D to day per day is 400 IU.

3. Probiotic

Certain bacteria called probiotics are important to help with digestion. Those who have digestive issues that include: diarrhea or irritable bowel syndrome should consider taking either a vitamin supplement with probiotics or eat yogurt regularly.

4. Fish Oil

Taking fish oil can help prevent cardiovascular disease, reduce cholesterol, promote healthy eyes, and can even help relieve depression. It is recommended to take anywhere from .05 to 1.8 grams of fish oil a day.

Fish Oil

5. Antioxidant

Antioxidants have the ability to help reduce age-related muscular degeneration and help promote a healthy immune system. Daily dose of 500 mg of Vitamin C and 400 IU of Vitamin E are recommended.

It is best to find a time of day (such as while eating breakfast) that you take the vitamins, so it becomes a regular habit. Taking supplements is generally safe, but you should consult your doctor if you are taking medications to make sure that none of the medications and supplements will interact in a negative way. Also be aware that some vitamins such as: vitamin A, D and B6 should not be taken in extremely large doses for an extended period of time, so make sure to check your dosages.

Taking supplemental vitamins does not mean that you should not eat healthy. A diet of fruits, vegetables, whole grains, nuts, fish, lean meats, and low-fat dairy products is important to maintain a healthy lifestyle, but supplemental vitamins can help to enhance that lifestyle even more.

Doctor’s Analysis: The Dangers of Selenium Supplementation

Up until recently, selenium was widely touted for its ability to reduce the risk of diabetes and prevent certain forms of cancer. This idea developed on the basis of studies conducted in the early 1970’s which showed that selenium might reduce the effects of oxidative damage to cells thus prolonging cell life and reducing the risk of chronic disease. Recently, the potential dangers of selenium in high doses have become apparent.

What exactly is selenium? Selenium is a trace mineral which is needed only in small quantities by the body. It’s incorporated into the structure of certain proteins producing complexes which have antioxidant properties. On the basis of this, it was thought that selenium might play an active role in preventing the type of cell damage which leads to chronic disease.

It appears that selenium does function as an antioxidant at low levels but when levels are increased, it appears to have the opposite effect. At these higher levels it becomes a pro-oxidant and may actually accelerate cell damage by oxidation.


A trial carried out in 2007 first pointed out the potential dangers of selenium supplementation. This study looked at the effects of selenium supplementation on the incidence of type 2 diabetes. Subjects were given 200 micrograms of selenium per day and followed over a seven year period.

Surprisingly, at the end of the seven year period, the subjects taking selenium supplements were fifty percent more likely to have developed type 2 diabetes. This was sobering news to people who had taken the supplement to help prevent the health consequences of diabetes.

Deficiency of selenium is quite uncommon. The recommended intake per day is around fifty-five micrograms per day for adult which is usually readily obtained from the diet.

Foods high in selenium include cereals, meats, nuts, and seafood. Due to these studies which highlight the dangers of selenium at higher dosages, it’s recommended that you not exceed two hundred micrograms per day.

If you take a daily multivitamin, it’s recommended that you check the bottle to see how much selenium it contains. Some multivitamins contain up to seventy micrograms of selenium in supplemental form. When combined with dietary sources, you could go easily go beyond the two hundred microgram upper limit.

If your multivitamin contains more than twenty micrograms of selenium, it may be best to switch to a multi-vitamin without this supplement added due to the possible dangers of selenium supplementation.



Due to the results of this large, randomized study and the fact that selenium appears to act as a pro-oxidant at high doses, selenium supplementation isn’t recommended. Most people will get sufficient amounts of this trace mineral through diet.

Also be aware of how much selenium is contained in your daily multivitamin if you take one. Avoid getting more than two hundred micrograms per day to avoid the potential dangers of selenium and its ability to increase cell damage at high levels.