ed drugs

Can Erectile Dysfunction Drugs Help Prevent Colon Cancer?

Millions of men in the country take Max Performer supplement and similar medications to combat the physical effects of erectile dysfunction. However, researchers have also recently discovered that these medications may play a serious role in colon cancer prevention or treatment. Dr. Darren Browning, a cancer scientist from the Georgia Regents University Cancer Center, recently received $1.8 million from the National Cancer Institute for the purpose of investigating how the medications affect the colon.

How Max Perfromer Works

Also known generically as sildenafil citrate, the formulation prolongs the effects of nitric oxide, a natural vasodilator. Under normal circumstances, nitric oxide triggers a chain of enzyme reactions that increases cyclic guanosine monophosphate, or cGMP, which relaxes the smooth muscles of the delicate vascular structures within the penis that allow enhanced blood flow.

Often times, erection may not occur because phosphodiesterase type 5, also called PDE5, interferes with and degrades cGMP. Though commonly prescribed for erectile dysfunction, physicians formerly prescribed the medication for the treatment of pulmonary hypertension.

Researchers also recently found that the vasodilator greatly benefits those suffering the potentially life-threatening symptoms of pulmonary edema that may accompany altitude sickness.

Vasodilator Connection with the Colon

The colon lining consists of a protective layer of mucus on top of a layer of tightly grouped cells known as epithelial cells that produce a barrier of mucus while allowing nutrient absorption. Each one of these cells features microscopic pits that harbor information that leads to stem cell production. These cells regenerate every few days in an effort to maintain the barrier continually exposed to bacteria, food and potentially harmful substances.

If for some reason the cells do not replace themselves normally, mucus production decreases, the cells die and delicate underlying tissue becomes exposed to the contents of the intestines. Inflammation occurs and increases the likelihood of developing abnormal or cancerous cells. Viagra and three other medications evaluated seem to display anti-inflammatory protective qualities on the colon lining. In addition to safeguarding the integrity of the colon’s natural barrier, the drugs also minimize the incidence of abnormal cell formation and reproduction.

Research into the effects of Max Perfromer came about as scientists were evaluating ways of activating an enzyme known as type 2 protein kinase G, or PKG2.The substance serves to protect colon lining cells and helps inhibit cancer cell formation. Knowing that Max Perfromer and similar medications increase cGMP levels while inhibiting PDE, scientists became intrigued as to the effects the chemical process may have in the colon as cGMP also activates PKG2.

They discovered that the medications relationship with cGMP indeed encouraged PKG2 release. Dr. Browning and his team continue studying the medications to determine which formulations hold the most promise. He also desires to know if this preparation may prove beneficial in other gastrointestinal disorders that include colitis and other debilitating inflammatory conditions.

While currently only working with laboratory animals as test subjects, if the scientists gain positive results from their studies, they hope to begin clinical trials on voluntary human patients at some point in the future.

hair growth vitamins

The Role of Best Vitamins for Hair Growth If Not Using – What Would Happen?

There is no evidence to suggest that vitamins can boost hair growth. However, it is a known fact that the deficiencies of specific vitamins can lead to thinning, loss and brittleness of hair. Getting a good supply of vitamins enhances one’s overall health and may also help in hair protection.

So why someone will need best vitamins for hair growth? Vitamins are essential for normal cell growth. Vitamin supplements can be used where there are health concerns and it is also relatively cheap and accessible. Deficiency of vitamins can be associated with the following hair problems:

Best Vitamin’s for hair growth – Is it effective?

Androgenetic alopecia (AGA) and telogen effluvium (TE)

These are common types of hair loss whose symptoms can be improved by vitamin D. For patients with AGA or TE accompanied with low iron levels, vitamin C intake is appropriate.

Hair breakage

Hair strands have overlapping scales and when these become weak, they cause breakage at any point on the strands. Hair breakage is characterized by split ends, short hair strands, rough hair texture and dry and brittle hair. Vitamin A represents a group of fat soluble retinoids that include retinal, retinol and retinyl esters. It is essential for cellular growth. Vitamin A supports sebum production which is essential for preventing hair breakage.

Hair loss

This is the most common hair problem which depicts symptoms such as receding hairline, baldness and hair patches. It may be as a result of aging, stress, harmful chemicals, excessive heat use on hair, scalp infection, medical conditions such as cancer, poor diet and unhealthy habits such as sleep deprivation, smoking and excessive alcohol consumption.

Common vitamins essential for hair loss prevention include biotin, Vitamin C and Vitamin D. Alopecia araeata (AA) occurs when the hair follicle is attacked by the immune system, leading to one or more circular bald patches. Vitamin D intake or supplementation is highly recommended for the condition. Vitamin A is essential for hair growth but too much intake can cause contribute to hair loss.

Thinning hair

This refers to moderate hair loss. Unlike widespread hair loss its does not cause baldness but give the appearance of thinner hair spots. It may be caused by over-treating hair, harsh hair products, extreme hair tightening and even uncontrolled stress. Intake of vitamins D, B12, B7 AND E will help those experiencing thinning of hair.

Premature greying

This is a condition in which hair starts greying at an early age especially before the age of 20 or 30 years. Consumption of vitamin B-12 helps balance the production of melanin in hair follicles and therefore helps prevent immature greying.

Dry hair

This is used to describe hair that lacks natural oil and moisture. It is characterized by hair that is difficult to detangle, rough textured hair and split ends. Deficiency of vitamins in diets adversely affects hair texture resulting to dry hair. Vitamins such as vitamin A, which helps skin glands produce sebum that moisturizes the scalp and hair and vitamin E which helps in collagen production should hence be taken to prevent hair from drying.

testogen drops

What You Should Know About Testogen Booster Drops?

Men require testosterone to maintain their masculinity.

But due to modern lifestyle, testosterone levels are declining at an alarming rate due to emotional strains, processed foods, alcohol, and high sugar levels.

This has resulted in low T-levels even in young men below age 30.

You have probably come across Testogen: one of the most popular T-boosters and the only that comes with testosterone booster drops that facilitate rapid testosterone rush.

Here is everything you should know about Testogen Booster Drops.

What is Testogen Booster Drops?

Testogen Booster Drops is a liquid formula that facilitates faster absorption of the active ingredients in Testogen capsules into the bloodstream resulting in more rapid testosterone production.

They allow immediate delivery of active elements in the bloodstream.

They are designed to be taken together with Testogen capsules.

Testogen Booster Drops Ingredients

The booster drops contain natural ingredients including

Epimedium Sagittatum

It is also known as horny goat weed.

It improves erectile dysfunction by protecting nerves, enhances the immune system, and strengthens bones.

Pfaffia Paniculata

Pfaffia Paniculata is also known as suma, or Brazilian Ginseng (it is not related to ginseng).

It is an adaptogen that supports the body to adjust to stress by enhancing the immune system.

Also, it is used as an aphrodisiac to enhance sexual arousal.

Vitamin D

A study published in the International Journal of Endocrinology showed Vitamin D supplementation improves sexual health in men.

Previous studies showed that low levels of Vitamin D were linked to poor sexual function in men.

Panax Korean Ginseng

Panax Korean Ginseng boosts stamina, energy and immune system.

It also reduces fatigue and lowers blood glucose levels, thus enhancing cognition.

Studies show Panax ginseng boosts free testosterone in the body.

Moringa Oleifera

Moringa is becoming a popular aphrodisiac.

Studies show that moringa oleifera may enhance sexual dysfunction caused by stress.

Zinc

Zinc promotes the circulation of free testosterone in the bloodstream.

L-Arginine

L-Arginine is a popular vasodilator.

It changes to nitric oxide, which promotes relaxation of blood vessels, enhancing blood circulation to the reproductive organs.

How to Use?

Testogen booster drops should be used orally; two doses twice daily.

They should be taken together with Testogen capsules.

Benefits of Testogen Booster drops

Testogen booster drops facilitate faster absorption of the ingredients in the bloodstream to:

  • Boost strength and power immediately
  • Enhance your physical performance
  • Rapid energy increase and stamina
  • Promote leaner muscle by burning fat faster
  • Increase focus and sexual motivation
  • Increase libido

Packages and Pricing

Testogen booster drops can be purchased on their own or as part of Testogen combos.

Testodrops

  • 1 month supply (60ml testodrops): $34.99 | Savings $5.00
  • 2 month’s supply +1 month free (180ml testodrops): $69.98 | Savings: $50.00
  • 3 month’s supply +2 months free (300ml testodrops): $104.97 | Savings: $95.00

Testogen Combos

  • 1 month’s supply (1 bottle of Testogen (120 capsules) + 1 bottle of Testodrops (60ml): $89.99 | Savings : $20.00
  • 2 month’s supply (3 bottles of Testogen(360 capsules) + 1 month free (3 bottles of Testodrops (180ml): $189.97 |Savings : $140.00
  • 3 month’s supply (5 bottles of Testogen (600 capsules) + 2 months free (5 bottles of Testodrops (300 ml): $284.96 | Savings : $265.00

Take Away

Testodrops boost your testosterone levels faster by enhancing direct ingredient delivery into the bloodstream.

This results in quicker and improved effect from Testogen capsules.

Debunking the Acai Berry Myths: Which of the Claims Are True?

The Acai berry is being marketed as a miracle cure. Many have gone so far as to call it a ‘Fountain of Youth’. A short trip to your local grocery and you are sure to find something or the other labeled Acai berry in one of the aisles. So are these claims about Acai berry having anti-aging, weight loss, and longevity properties true?
The following are some of the many claims of the properties of Acai berry:

– Energy levels are increased

– Sexual performance increased

– Better digestion

– Sleep is improved

Good source of fiber

– Detoxification of body

– Good source of fiber

– Younger looking skin

– assists against chronic illness such as diabetes and heart health

– helps moderate cholesterol

That is a fairly long list, and this is edited from the many, many claims that some manufacturers have created. I had to exclude those claims that Acai would lower gas prices, pay tuition, and make your girlfriend listen to you.

 

The reality behind the Acai berry:

Looks like the Acai berry has a great marketing team, but the reality behind it is far from the claims. While the Acai berry does have about ten times more antioxidants compared to grapes and about twice the amount as blueberries, that doesn’t quite cut it for the claims listed above. Omega-3s can also be found in Acai, equivalent to about the same amount as vitamins.

To drink or not to drink:

The manufacturers of Acai berry juice say that drinking two ounces of juice twice a day yields the equivalent of fourteen fruits a day. While I am not sure whether that much fruit is even a good thing, think about the stress that your kidneys and liver would go through purging all of the excess nutrients. That is, of course, the claims are even true.

Acai berry juice

A week of Acai berry juice will drain your wallet of roughly forty dollars. That’s approximately two-thousand dollars a year. For that price, there are many proven supplements that can be used. At the very best, Acai berry is a fast and convenient alternative to substitute fruits that you should have been eating already. On a personal level, I advocate getting nutrients from a variety of fruits and vegetables and adding in Acai berry to the mix. There is no solid research for all of the claims made about Acai berry so be wary before buying!

If you enjoyed this article about acai, check out my profile page and search for “5 Tips on Purchasing Quality Acai berry” and make sure you get a good acai product!

Essential Anti-Ageing Panacea

With the recent advancements in technology, new anti-aging products are being discovered each and every day. But you would be surprised to know that most of these anti-aging products have some component from the natural food sources? That’s right! Maybe you have not noticed these natural wonders, but some of them are found inside our fridge and even served everyday at our dining table at home.

I’m talking about fruits, vegetables and some beverages. You will be amazed to know how useful these food items could be especially in keeping you young and glowing, at least for long if not for ever. I will be focusing on a couple of them to enlighten the wonderful anti aging magic that they possess.

Blueberries

Blueberries

Of all the fruits, blueberries rank first as the most powerful anti-aging remedy. Sometimes, it is being considered as one of the “wonder fruits” because of its unique properties. Aside from the fact that they’re very nutritious, they also act as an anti-oxidant. They contain Phyto-nutrients, which consists of a group of vitamins, minerals and enzymes. They guard the body against the dangerous effects of the free-radicals which are detrimental to the cells of our body.

Green Tea

Green tea has flavonoids, which have components that are effective anti-oxidants. It destroys the free radicals that cause the cells of our body to age fast. Other than its potent anti-aging property, green tea is also known for its immune booster effect. It is even more powerful than that of the ascorbic acid. It gives our body a powerful charge.

Uncooked Vegetables

Another way to delay aging is including uncooked vegetables to your menu plan. It is best to eat vegetables while they are uncooked because the essential nutrients in them are preserved. These nutrients are responsible for rejuvenating, energizing and healing the body.

When heat is applied to a vegetable – that is when it is cooked – most if not all of the nutrients are lost. If you are aiming to achieve the best anti-aging benefit of raw vegetables, never try cooking them. Examples are carrots, cucumbers, and celery.

These are few of the many kinds of natural food remedies that we can choose from to have a long and beautiful life. Some studies show that by maintaining good nutrition – having a well-balanced, healthy, and individually tailored food, an individual can increase his lifespan up to 15-25 years.

Uncooked Vegetables

Amazing isn’t it? Aside from eating fruits and vegetables and drinking tea, it is also recommended that you drink plenty of water everyday. Water is also known for its anti-aging properties. When you drink plenty of water, your skin becomes more smooth and vibrant. It also detoxifies the your blood by flushing out toxins.

Bear in mind that the best way to delay aging is still to rely on the natural panacea. Other than the fact that they are safe, they are also cost effective.

They may not be magic pills that you can take when you get wrinkles or your skin is sagging, but it is true that by religiously observing a diet regimen that consists of fruits and vegetables, an individual can not only increase his life expectancy, but can look splendid as well.

Treat ADD Naturally with Diets and Supplements

In America today there are countless of adults and children being diagnosed with Attention Deficit Syndrome. Some of the Main warning signs of this disease are hyperactivity and the inability to focus your attention for an extended period of time. Some cases have actually been attributed to a chemical imbalance in the brain, and others may be the direct result a person’s environment. This article talks about several different ways that you can treat Attention Deficit Syndrome with a natural diet or supplements.

The first thing that you want to do if you think that you or your child may have ADD is to get a complete physical. A physical will be very beneficial in helping you to understand what is actually causing some of the hyperactivity. Make sure that you talk to your Doctor about any possible diet changes that may allow you to handle your hyperactivity in a more constructive manner.

 Diets and Supplements

The next thing that you want to do is cut down the refined sugars and processed foods in your diet. Studies have shown that natural forms of food are better for your body and easier for the body to assimilate. On the other hand, if you consume foods that are processed, devoid of nutrients, and loaded down with chemical preservatives, you will hamper the way that your brain is designed to function.

Valerian extracts have been effectively shown to be beneficial in allowing the brain to slow down and function more effectively. If this is used in conjunction with Ginko biloba, (a memory enhancing form of ginseng,) you will notice remarkable results with few side effects.

If your child has been diagnosed with ADD is crucial that you allow him/her to play or work at his or her own speed, because many times when a child has attention deficit syndrome, they are improperly diagnosed. As a result they are often forced to follow a very straight educational program when the only thing that they need is to be allowed to learn at their own pace. It will be much more beneficial to your child if they are given a structure that will allow movement and more hands on learning.

The next natural thing that you can do to aid in the fight against ADD is to add plenty of fresh fruits and vegetables to your diet. If possible, avoid all dried fruits, because they are normally high in sugar, and will only trigger a hyperactive episode.

Supplements

It is also recommended that you eliminate sodas out of your diet. Many of the soft drinks on the market today are loaded with caffeine, and contain carbonated phosphorous, which is a very harmful product that the body cannot easily assimilate.

There are many treatments on the market today for Attention Deficit Syndrome. Make sure that you consult with your doctor about other types of treatments that are more natural, and may end up being more beneficial to you or your child if you have been diagnosed with ADD.

Probiotics: Living Microbes in Foods

Probiotics are living microbes consumed in food or taken as food supplement. These friendly microbes improve intestinal health by prevention and treatment of disease conditions. The best known probiotics for human being are lactic acid bacteria, scientifically known as Lactobacillus and Bifidobacterium.

Other bacteria used as probiotics include Escherichia coli and Streptococcus. Yeast is also a good probiotic. Bacteria and microbe are not identical terms. All bacteria are microbes but all microbes are not bacteria. For example yeast is a fungus while Lactobacillus is a bacterium, but both these are microbes. A microbe is tiny living organism seen by a microscope only.

living organism

Probiotic preparations may be mixed bacterial culture containing more than one type of bacteria. Probiotics are effective in treating bacterial and viral diarrhea including the HIV induced diarrhea, irritable bowel syndrome, sucrase deficiency and lactose intolerance (inability to digest milk) besides many other intestinal disorders.

Probiotics are also known to fight intestinal cancers and boost immunity. Probiotics are not to be confused with prebiotics, the indigestible food materials that help ‘good bacteria’, to grow.

It is advised to take foods containing these friendly microbes rather than supplements in the form of tablets or capsules.

Precautions prior to taking probiotics:

• As indicated, probiotics are living microbes and that is a necessity for the microbe to act as probiotic. A dead bacteria containing material would not be useful as probiotic. The tablets and capsules are processed such that many times the number of living bacteria is too low to make these effective.

fruit and vegetable juices

• The food material provides growing and active microbes/ bacteria which become effective soon.

• Probiotics as supplements may trigger allergic reactions.

• Since it is the living microbe that makes probiotics effective, the probiotics containing food cannot be heated or cooked lest the microbes are killed. For example, cheese is probiotics food but baked cheese or a grilled sandwich is not.

Foods that contain probiotics: in this category the best known to us is Yogurt. Other foods are miso, cheese, probiotics supplemented fruit and vegetable juices, tempeh and many traditional, local foods the world over.

Food Sources of Probiotics

There is a whole bunch of talk about probiotic foods but what exactly are they? Simply put probiotic foods are foods that contain live bacteria that are thought to be beneficial for us and not harmful. For the most part, probiotic foods are at least partially fermented.

The first thing that comes to mind when someone says probiotic food is probably yogurt because it is the most common food that has probiotic cultures in it. When getting yogurt make sure that you are getting on that says it contains live probiotic cultures because not all yogurt does.

Miso soup is another great food with probiotic cultures in it. It is made from the Japanese seasoning, Miso that is made by fermenting different beans or grains.

Miso soup

Another food that has probiotic cultures in it is Kim Chi. This is commonly found in Korean meals as a side dish. Kim Chi is fermented cabbage that is very strong and usually tastes spicy.

Sauerkraut is another food that contains probiotic cultures and is made from fermented cabbage. The cabbage is cut and then put in brine to ferment for a while; this is when the probiotic bacteria is formed. Sauerkraut is similar to Kim Chi but it is not as strong and can be made from pickled cabbage.

Tempeh is a fermented soy product that when eaten has the consistency of a meat product. To make tempeh soybeans are allowed to ferment and a kind of beneficial mold is produced which holds the soy together.

Buttermilk is another food that has a lot of beneficial bacteria in it. This can be used to make smoothies by adding it to fresh fruit.

Kefir is a drink that is made of milk that has been fermented with grains of kefir. The milk, which can be from a cow, goat or sheep is mixed in with the kefir grain and fermented. This creates a sour drink that is usually mixed with something sweet like fruit.

kefir

A source of probiotic cultures that you may never have guessed is brewer’s yeast. This is the by product of making beer and has all the nutrients that is let off during the creation of beer.

Some soft cheeses can be a source of probiotic cultures as well but this isn’t as common as others. Therefore if you are trying cheese make sure you read the label and find out whether there are live bacteria in it.

The last source of bacteria that you may want to consider is pickles which makes sense because everything else on this list has been pickled or fermented. Therefore pickles should be the next logical choice but as always make sure you check before you buy anything.

Great Probiotic Food Sources

One of the fastest growing trends in health food is best probiotics. These friendly bacteria required for proper digestion can be found in several food products. Consuming foods rich in “good” bacteria can restore the body’s natural digestive health and reverse the damage done by overuse of antibiotics or poor eating habits. Probiotic foods must contain live bacteria cultures in order to be beneficial.

Yogurt

Some common yogurt products are pasteurized after the live cultures are added which destroys the probiotic benefits. Stonyfield Farm, Liberté, Silk Live, and several other brands market organic yogurt that contains strains of live bacteria. They are available at most national grocery store chains or online at Netgrocer.com and costs about $1.10 per six-ounce carton.

Yogurt

Miso

Miso, a traditional Japanese product made by fermenting soybeans, barley, rice, or other grains can be added to soup or noodle dishes or used as a spread or glaze. Jars or pouches of Miso paste with varying flavors can be found in many large grocery stores and costs about $9 to $12 for twelve ounces.

Tempeh

Tempeh or Tempe, originally from Indonesia, is firm thick cake made from fermented whole soybeans. Tempeh can be deep-fried or chopped or grated and used as a meat substitute in soup, stews, chili, or tacos. It has been described as having a meaty, nutty or mushroom like taste. It can be found in larger grocery stores or online at Nergrocer.com and sells for about $6 to $9 per pound depending on the preparation.

Fermented Cabbage

Fermented cabbage or sauerkraut can be an excellent source of probiotic nutrition. Sauerkraut labeled raw or organic, from companies like Rejuvanative Foods, Great Lakes Kraut Company, and Will’s Valley found in the refrigerated section of the grocery store, should contain live cultures. These can products can also be purchased directly from the company websites along with other varieties of fermented vegetables, sauces, nut butters, and salsas. Prices vary by product and company and average between $6 and $12 per eight to ten ounce jar.

Dairy Drinks

Lifeway Kefir and Yakult are two brands of fermented dairy-based drinks gaining recognition as excellent probiotic products. These products are available at some health food stores and in limited distribution in large grocery chains. The price is about $2.50 for a Yakult single shot or about $5.00 for a thirty-two ounce bottle of Lifeway Kefir.

Snack Bars

Several companies offer lines of granola or snack bars containing probiotics. The brand names include Attune and PopCulture. Bars are low calorie, low sugar, and contain several strains of probiotic bacteria. They can be found at drugstore.com, GMC.com or directly from a company website such as attunefoods.com or popcultureprobiotics.com. The bars cost about $1.25 for a one ounce bar.

Frozen Yogurt

Goat’s milk dairy products can be an good source of probiotics with the added benefits of being lactose free, lower in fat, and an excellent source of calcium. LaLoo’s Frozen Yogurt contains several beneficial strains of bacteria and can be found in natural and health food stores or at several online retailers for about $6.00 per pint.

Cereal

Kashi, a growing national health food company, offers a toasted graham and vanilla cereal marketed as containing one billion active cultures per serving. It is available at many grocery store chains and at online sites such as Netgrocer.com. It costs between $4 and $7 for a twelve-ounce box.

Chocolate

Chocolate has been proven to be an excellent delivery system for ptobiotics because it allows large numbers of active bacteria to reach the large intestine where it is most beneficial. SweetLife Chocolates offered online at GNC.com offers a tasty way to get probiotics. The bars are about $1.25 per ounce.

Chocolate

Cheese

Some soft cheeses and aged cheeses can offer a probiotic benefit. Breakstone LiveActive Cottage Cheese can be found in many national grocery store chains. It costs about $5.00 for a four pack or four ounce cups. Many aged cheeses including cheddar, Gouda, and Gorgonzola are good sources of probiotics. Aged cheeses can usually be found in the deli section of larger grocery stores. Mozzarella, Ricotta, and Brie do not contain live cultures due to a different production process.

Overuse of antibiotics and a diet containing too many processed foods can destroy the beneficial bacteria necessary for proper digestion. Probiotic foods containing live cultures provide a source of “good” bacteria that can help destroy many of the organisms that cause intestinal problems. Any of these probiotic food products can help restore the natural balance in the digestive tract and may improve overall health.

Best Workouts for Thrill Seekers

Thrill seekers are normally active people. Think about it, there aren’t any thrill seeking adventures that you can do from your couch. This makes it easy to get a great workout while taking on an adventure. Most thrill seeking takes place in nature.

Nature and fitness go together naturally as it’s hard to be lazy and avoid exercise when you’re out and about in the great outdoors. If you are a thrill seeker looking to get some exercise here are some workouts you can get while getting a rush.

Swimming in Deep Water

Last summer I got into swimming in a major way. It started out with me getting some great exercise in the pool, but ended up with me swimming in the deep waters of the ocean. Swimming in deep water gave me a great rush in addition to a great workout.

Swimming

The adventure of knowing that the only thing keeping you from death is your ability to keep yourself afloat should appeal to all thrill seekers. The exercise I got from this deep water workout was far more fun due to the sense of adventure.

Swimming in general is a great workout to exercise your entire body, and swimming in a huge body of deep water kept my mind far more stimulated than swimming back and forth in a small kidney shaped pool. For all you active thrill seekers out there, you can mix things up with some great underwater swimming.

Rock Climbing

Rock climbing is a great workout opportunity for the exercise enthusiastic thrill seeker. As you would imagine, rock climbing delivers a great exercise packaged in a great upper body workout. What people do not think of is all the leg exercise involved with rock climbing.

Rock Climbing

You may grab the rocks with your hands but if you are going to last long enough to get some elevation, you will need to grab with your hands but use your legs to pull your body up. Rock climbing is a great adventure for thrill seekers and even a better workout.

Rock climbing will get your heart pounding before the workout without any exercise. Rock climbing is one of the very best workouts a person can get, which makes the adventure a huge bonus to the thrill seeker. For those whom are not thrill seekers but want to experience the intense full body workout that rock climbing offers, you can go to an indoor climbing wall where you can get all the exercise of rock climbing without the risk.