Is it necessary to take vitamins every day? Unless you know that you are getting all the right amount of vitamins and nutrients each day from your food, then it would probably be a good idea to take vitamin supplements.
The supplements can help make up for those nutrients that are missing. In addition to a multivitamin, here are five more vitamins that you will want to look at adding to your pill taking list.
Calcium is important to help prevent the weakening of bones as you become older. Taking at least 1200 mg a day between food intake and vitamin supplement can help prevent osteoporosis.
2. Vitamin D
Most people don’t get nearly enough Vitamin D. It can be ingested through food, but the best source is through the rays of the sun. Vitamin D boosts your immune system and helps regulate blood pressure. This vitamin also helps calcium to be absorbed into your bones better, so taking it in conjunction with calcium in most beneficial. The recommended amount of vitamin D to day per day is 400 IU.
Certain bacteria called probiotics are important to help with digestion. Those who have digestive issues that include: diarrhea or irritable bowel syndrome should consider taking either a vitamin supplement with probiotics or eat yogurt regularly.
4. Fish Oil
Taking fish oil can help prevent cardiovascular disease, reduce cholesterol, promote healthy eyes, and can even help relieve depression. It is recommended to take anywhere from .05 to 1.8 grams of fish oil a day.
Antioxidants have the ability to help reduce age-related muscular degeneration and help promote a healthy immune system. Daily dose of 500 mg of Vitamin C and 400 IU of Vitamin E are recommended.
It is best to find a time of day (such as while eating breakfast) that you take the vitamins, so it becomes a regular habit. Taking supplements is generally safe, but you should consult your doctor if you are taking medications to make sure that none of the medications and supplements will interact in a negative way. Also be aware that some vitamins such as: vitamin A, D and B6 should not be taken in extremely large doses for an extended period of time, so make sure to check your dosages.
Taking supplemental vitamins does not mean that you should not eat healthy. A diet of fruits, vegetables, whole grains, nuts, fish, lean meats, and low-fat dairy products is important to maintain a healthy lifestyle, but supplemental vitamins can help to enhance that lifestyle even more.