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Latest Blog Posts

ed drugs

Can Erectile Dysfunction Drugs Help Prevent Colon Cancer?

Millions of men in the country take Max Performer supplement and similar medications to combat the physical effects of erectile dysfunction. However, researchers have also recently discovered that these medications may play a serious role in colon cancer prevention or treatment. Dr. Darren Browning, a cancer scientist from the Georgia Regents University Cancer Center, recently received $1.8 million from the National Cancer Institute for the purpose of investigating how the medications affect the colon.

How Max Perfromer Works

Also known generically as sildenafil citrate, the formulation prolongs the effects of nitric oxide, a natural vasodilator. Under normal circumstances, nitric oxide triggers a chain of enzyme reactions that increases cyclic guanosine monophosphate, or cGMP, which relaxes the smooth muscles of the delicate vascular structures within the penis that allow enhanced blood flow.

Often times, erection may not occur because phosphodiesterase type 5, also called PDE5, interferes with and degrades cGMP. Though commonly prescribed for erectile dysfunction, physicians formerly prescribed the medication for the treatment of pulmonary hypertension.

Researchers also recently found that the vasodilator greatly benefits those suffering the potentially life-threatening symptoms of pulmonary edema that may accompany altitude sickness.

Vasodilator Connection with the Colon

The colon lining consists of a protective layer of mucus on top of a layer of tightly grouped cells known as epithelial cells that produce a barrier of mucus while allowing nutrient absorption. Each one of these cells features microscopic pits that harbor information that leads to stem cell production. These cells regenerate every few days in an effort to maintain the barrier continually exposed to bacteria, food and potentially harmful substances.

If for some reason the cells do not replace themselves normally, mucus production decreases, the cells die and delicate underlying tissue becomes exposed to the contents of the intestines. Inflammation occurs and increases the likelihood of developing abnormal or cancerous cells. Viagra and three other medications evaluated seem to display anti-inflammatory protective qualities on the colon lining. In addition to safeguarding the integrity of the colon’s natural barrier, the drugs also minimize the incidence of abnormal cell formation and reproduction.

Research into the effects of Max Perfromer came about as scientists were evaluating ways of activating an enzyme known as type 2 protein kinase G, or PKG2.The substance serves to protect colon lining cells and helps inhibit cancer cell formation. Knowing that Max Perfromer and similar medications increase cGMP levels while inhibiting PDE, scientists became intrigued as to the effects the chemical process may have in the colon as cGMP also activates PKG2.

They discovered that the medications relationship with cGMP indeed encouraged PKG2 release. Dr. Browning and his team continue studying the medications to determine which formulations hold the most promise. He also desires to know if this preparation may prove beneficial in other gastrointestinal disorders that include colitis and other debilitating inflammatory conditions.

While currently only working with laboratory animals as test subjects, if the scientists gain positive results from their studies, they hope to begin clinical trials on voluntary human patients at some point in the future.

/ Health
hair growth vitamins

The Role of Best Vitamins for Hair Growth If Not Using – What Would Happen?

There is no evidence to suggest that vitamins can boost hair growth. However, it is a known fact that the deficiencies of specific vitamins can lead to thinning, loss and brittleness of hair. Getting a good supply of vitamins enhances one’s overall health and may also help in hair protection.

So why someone will need best vitamins for hair growth? Vitamins are essential for normal cell growth. Vitamin supplements can be used where there are health concerns and it is also relatively cheap and accessible. Deficiency of vitamins can be associated with the following hair problems:

Best Vitamin’s for hair growth – Is it effective?

Androgenetic alopecia (AGA) and telogen effluvium (TE)

These are common types of hair loss whose symptoms can be improved by vitamin D. For patients with AGA or TE accompanied with low iron levels, vitamin C intake is appropriate.

Hair breakage

Hair strands have overlapping scales and when these become weak, they cause breakage at any point on the strands. Hair breakage is characterized by split ends, short hair strands, rough hair texture and dry and brittle hair. Vitamin A represents a group of fat soluble retinoids that include retinal, retinol and retinyl esters. It is essential for cellular growth. Vitamin A supports sebum production which is essential for preventing hair breakage.

Hair loss

This is the most common hair problem which depicts symptoms such as receding hairline, baldness and hair patches. It may be as a result of aging, stress, harmful chemicals, excessive heat use on hair, scalp infection, medical conditions such as cancer, poor diet and unhealthy habits such as sleep deprivation, smoking and excessive alcohol consumption.

Common vitamins essential for hair loss prevention include biotin, Vitamin C and Vitamin D. Alopecia araeata (AA) occurs when the hair follicle is attacked by the immune system, leading to one or more circular bald patches. Vitamin D intake or supplementation is highly recommended for the condition. Vitamin A is essential for hair growth but too much intake can cause contribute to hair loss.

Thinning hair

This refers to moderate hair loss. Unlike widespread hair loss its does not cause baldness but give the appearance of thinner hair spots. It may be caused by over-treating hair, harsh hair products, extreme hair tightening and even uncontrolled stress. Intake of vitamins D, B12, B7 AND E will help those experiencing thinning of hair.

Premature greying

This is a condition in which hair starts greying at an early age especially before the age of 20 or 30 years. Consumption of vitamin B-12 helps balance the production of melanin in hair follicles and therefore helps prevent immature greying.

Dry hair

This is used to describe hair that lacks natural oil and moisture. It is characterized by hair that is difficult to detangle, rough textured hair and split ends. Deficiency of vitamins in diets adversely affects hair texture resulting to dry hair. Vitamins such as vitamin A, which helps skin glands produce sebum that moisturizes the scalp and hair and vitamin E which helps in collagen production should hence be taken to prevent hair from drying.

/ Health
testogen drops

What You Should Know About Testogen Booster Drops?

Men require testosterone to maintain their masculinity.

But due to modern lifestyle, testosterone levels are declining at an alarming rate due to emotional strains, processed foods, alcohol, and high sugar levels.

This has resulted in low T-levels even in young men below age 30.

You have probably come across Testogen: one of the most popular T-boosters and the only that comes with testosterone booster drops that facilitate rapid testosterone rush.

Here is everything you should know about Testogen Booster Drops.

What is Testogen Booster Drops?

Testogen Booster Drops is a liquid formula that facilitates faster absorption of the active ingredients in Testogen capsules into the bloodstream resulting in more rapid testosterone production.

They allow immediate delivery of active elements in the bloodstream.

They are designed to be taken together with Testogen capsules.

Testogen Booster Drops Ingredients

The booster drops contain natural ingredients including

Epimedium Sagittatum

It is also known as horny goat weed.

It improves erectile dysfunction by protecting nerves, enhances the immune system, and strengthens bones.

Pfaffia Paniculata

Pfaffia Paniculata is also known as suma, or Brazilian Ginseng (it is not related to ginseng).

It is an adaptogen that supports the body to adjust to stress by enhancing the immune system.

Also, it is used as an aphrodisiac to enhance sexual arousal.

Vitamin D

A study published in the International Journal of Endocrinology showed Vitamin D supplementation improves sexual health in men.

Previous studies showed that low levels of Vitamin D were linked to poor sexual function in men.

Panax Korean Ginseng

Panax Korean Ginseng boosts stamina, energy and immune system.

It also reduces fatigue and lowers blood glucose levels, thus enhancing cognition.

Studies show Panax ginseng boosts free testosterone in the body.

Moringa Oleifera

Moringa is becoming a popular aphrodisiac.

Studies show that moringa oleifera may enhance sexual dysfunction caused by stress.


Zinc promotes the circulation of free testosterone in the bloodstream.


L-Arginine is a popular vasodilator.

It changes to nitric oxide, which promotes relaxation of blood vessels, enhancing blood circulation to the reproductive organs.

How to Use?

Testogen booster drops should be used orally; two doses twice daily.

They should be taken together with Testogen capsules.

Benefits of Testogen Booster drops

Testogen booster drops facilitate faster absorption of the ingredients in the bloodstream to:

  • Boost strength and power immediately
  • Enhance your physical performance
  • Rapid energy increase and stamina
  • Promote leaner muscle by burning fat faster
  • Increase focus and sexual motivation
  • Increase libido

Packages and Pricing

Testogen booster drops can be purchased on their own or as part of Testogen combos.


  • 1 month supply (60ml testodrops): $34.99 | Savings $5.00
  • 2 month’s supply +1 month free (180ml testodrops): $69.98 | Savings: $50.00
  • 3 month’s supply +2 months free (300ml testodrops): $104.97 | Savings: $95.00

Testogen Combos

  • 1 month’s supply (1 bottle of Testogen (120 capsules) + 1 bottle of Testodrops (60ml): $89.99 | Savings : $20.00
  • 2 month’s supply (3 bottles of Testogen(360 capsules) + 1 month free (3 bottles of Testodrops (180ml): $189.97 |Savings : $140.00
  • 3 month’s supply (5 bottles of Testogen (600 capsules) + 2 months free (5 bottles of Testodrops (300 ml): $284.96 | Savings : $265.00

Take Away

Testodrops boost your testosterone levels faster by enhancing direct ingredient delivery into the bloodstream.

This results in quicker and improved effect from Testogen capsules.

/ Fitness

Debunking the Acai Berry Myths: Which of the Claims Are True?

The Acai berry is being marketed as a miracle cure. Many have gone so far as to call it a ‘Fountain of Youth’. A short trip to your local grocery and you are sure to find something or the other labeled Acai berry in one of the aisles. So are these claims about Acai berry having anti-aging, weight loss, and longevity properties true?
The following are some of the many claims of the properties of Acai berry:

– Energy levels are increased

– Sexual performance increased

– Better digestion

– Sleep is improved

Good source of fiber

– Detoxification of body

– Good source of fiber

– Younger looking skin

– assists against chronic illness such as diabetes and heart health

– helps moderate cholesterol

That is a fairly long list, and this is edited from the many, many claims that some manufacturers have created. I had to exclude those claims that Acai would lower gas prices, pay tuition, and make your girlfriend listen to you.


The reality behind the Acai berry:

Looks like the Acai berry has a great marketing team, but the reality behind it is far from the claims. While the Acai berry does have about ten times more antioxidants compared to grapes and about twice the amount as blueberries, that doesn’t quite cut it for the claims listed above. Omega-3s can also be found in Acai, equivalent to about the same amount as vitamins.

To drink or not to drink:

The manufacturers of Acai berry juice say that drinking two ounces of juice twice a day yields the equivalent of fourteen fruits a day. While I am not sure whether that much fruit is even a good thing, think about the stress that your kidneys and liver would go through purging all of the excess nutrients. That is, of course, the claims are even true.

Acai berry juice

A week of Acai berry juice will drain your wallet of roughly forty dollars. That’s approximately two-thousand dollars a year. For that price, there are many proven supplements that can be used. At the very best, Acai berry is a fast and convenient alternative to substitute fruits that you should have been eating already. On a personal level, I advocate getting nutrients from a variety of fruits and vegetables and adding in Acai berry to the mix. There is no solid research for all of the claims made about Acai berry so be wary before buying!

If you enjoyed this article about acai, check out my profile page and search for “5 Tips on Purchasing Quality Acai berry” and make sure you get a good acai product!

/ Beauty

Essential Anti-Ageing Panacea

With the recent advancements in technology, new anti-aging products are being discovered each and every day. But you would be surprised to know that most of these anti-aging products have some component from the natural food sources? That’s right! Maybe you have not noticed these natural wonders, but some of them are found inside our fridge and even served everyday at our dining table at home.

I’m talking about fruits, vegetables and some beverages. You will be amazed to know how useful these food items could be especially in keeping you young and glowing, at least for long if not for ever. I will be focusing on a couple of them to enlighten the wonderful anti aging magic that they possess.



Of all the fruits, blueberries rank first as the most powerful anti-aging remedy. Sometimes, it is being considered as one of the “wonder fruits” because of its unique properties. Aside from the fact that they’re very nutritious, they also act as an anti-oxidant. They contain Phyto-nutrients, which consists of a group of vitamins, minerals and enzymes. They guard the body against the dangerous effects of the free-radicals which are detrimental to the cells of our body.

Green Tea

Green tea has flavonoids, which have components that are effective anti-oxidants. It destroys the free radicals that cause the cells of our body to age fast. Other than its potent anti-aging property, green tea is also known for its immune booster effect. It is even more powerful than that of the ascorbic acid. It gives our body a powerful charge.

Uncooked Vegetables

Another way to delay aging is including uncooked vegetables to your menu plan. It is best to eat vegetables while they are uncooked because the essential nutrients in them are preserved. These nutrients are responsible for rejuvenating, energizing and healing the body.

When heat is applied to a vegetable – that is when it is cooked – most if not all of the nutrients are lost. If you are aiming to achieve the best anti-aging benefit of raw vegetables, never try cooking them. Examples are carrots, cucumbers, and celery.

These are few of the many kinds of natural food remedies that we can choose from to have a long and beautiful life. Some studies show that by maintaining good nutrition – having a well-balanced, healthy, and individually tailored food, an individual can increase his lifespan up to 15-25 years.

Uncooked Vegetables

Amazing isn’t it? Aside from eating fruits and vegetables and drinking tea, it is also recommended that you drink plenty of water everyday. Water is also known for its anti-aging properties. When you drink plenty of water, your skin becomes more smooth and vibrant. It also detoxifies the your blood by flushing out toxins.

Bear in mind that the best way to delay aging is still to rely on the natural panacea. Other than the fact that they are safe, they are also cost effective.

They may not be magic pills that you can take when you get wrinkles or your skin is sagging, but it is true that by religiously observing a diet regimen that consists of fruits and vegetables, an individual can not only increase his life expectancy, but can look splendid as well.

/ Beauty

Treat ADD Naturally with Diets and Supplements

In America today there are countless of adults and children being diagnosed with Attention Deficit Syndrome. Some of the Main warning signs of this disease are hyperactivity and the inability to focus your attention for an extended period of time. Some cases have actually been attributed to a chemical imbalance in the brain, and others may be the direct result a person’s environment. This article talks about several different ways that you can treat Attention Deficit Syndrome with a natural diet or supplements.

The first thing that you want to do if you think that you or your child may have ADD is to get a complete physical. A physical will be very beneficial in helping you to understand what is actually causing some of the hyperactivity. Make sure that you talk to your Doctor about any possible diet changes that may allow you to handle your hyperactivity in a more constructive manner.

 Diets and Supplements

The next thing that you want to do is cut down the refined sugars and processed foods in your diet. Studies have shown that natural forms of food are better for your body and easier for the body to assimilate. On the other hand, if you consume foods that are processed, devoid of nutrients, and loaded down with chemical preservatives, you will hamper the way that your brain is designed to function.

Valerian extracts have been effectively shown to be beneficial in allowing the brain to slow down and function more effectively. If this is used in conjunction with Ginko biloba, (a memory enhancing form of ginseng,) you will notice remarkable results with few side effects.

If your child has been diagnosed with ADD is crucial that you allow him/her to play or work at his or her own speed, because many times when a child has attention deficit syndrome, they are improperly diagnosed. As a result they are often forced to follow a very straight educational program when the only thing that they need is to be allowed to learn at their own pace. It will be much more beneficial to your child if they are given a structure that will allow movement and more hands on learning.

The next natural thing that you can do to aid in the fight against ADD is to add plenty of fresh fruits and vegetables to your diet. If possible, avoid all dried fruits, because they are normally high in sugar, and will only trigger a hyperactive episode.


It is also recommended that you eliminate sodas out of your diet. Many of the soft drinks on the market today are loaded with caffeine, and contain carbonated phosphorous, which is a very harmful product that the body cannot easily assimilate.

There are many treatments on the market today for Attention Deficit Syndrome. Make sure that you consult with your doctor about other types of treatments that are more natural, and may end up being more beneficial to you or your child if you have been diagnosed with ADD.

/ Health

Probiotics: Living Microbes in Foods

Probiotics are living microbes consumed in food or taken as food supplement. These friendly microbes improve intestinal health by prevention and treatment of disease conditions. The best known probiotics for human being are lactic acid bacteria, scientifically known as Lactobacillus and Bifidobacterium.

Other bacteria used as probiotics include Escherichia coli and Streptococcus. Yeast is also a good probiotic. Bacteria and microbe are not identical terms. All bacteria are microbes but all microbes are not bacteria. For example yeast is a fungus while Lactobacillus is a bacterium, but both these are microbes. A microbe is tiny living organism seen by a microscope only.

living organism

Probiotic preparations may be mixed bacterial culture containing more than one type of bacteria. Probiotics are effective in treating bacterial and viral diarrhea including the HIV induced diarrhea, irritable bowel syndrome, sucrase deficiency and lactose intolerance (inability to digest milk) besides many other intestinal disorders.

Probiotics are also known to fight intestinal cancers and boost immunity. Probiotics are not to be confused with prebiotics, the indigestible food materials that help ‘good bacteria’, to grow.

It is advised to take foods containing these friendly microbes rather than supplements in the form of tablets or capsules.

Precautions prior to taking probiotics:

• As indicated, probiotics are living microbes and that is a necessity for the microbe to act as probiotic. A dead bacteria containing material would not be useful as probiotic. The tablets and capsules are processed such that many times the number of living bacteria is too low to make these effective.

fruit and vegetable juices

• The food material provides growing and active microbes/ bacteria which become effective soon.

• Probiotics as supplements may trigger allergic reactions.

• Since it is the living microbe that makes probiotics effective, the probiotics containing food cannot be heated or cooked lest the microbes are killed. For example, cheese is probiotics food but baked cheese or a grilled sandwich is not.

Foods that contain probiotics: in this category the best known to us is Yogurt. Other foods are miso, cheese, probiotics supplemented fruit and vegetable juices, tempeh and many traditional, local foods the world over.

/ Health

Food Sources of Probiotics

There is a whole bunch of talk about probiotic foods but what exactly are they? Simply put probiotic foods are foods that contain live bacteria that are thought to be beneficial for us and not harmful. For the most part, probiotic foods are at least partially fermented.

The first thing that comes to mind when someone says probiotic food is probably yogurt because it is the most common food that has probiotic cultures in it. When getting yogurt make sure that you are getting on that says it contains live probiotic cultures because not all yogurt does.

Miso soup is another great food with probiotic cultures in it. It is made from the Japanese seasoning, Miso that is made by fermenting different beans or grains.

Miso soup

Another food that has probiotic cultures in it is Kim Chi. This is commonly found in Korean meals as a side dish. Kim Chi is fermented cabbage that is very strong and usually tastes spicy.

Sauerkraut is another food that contains probiotic cultures and is made from fermented cabbage. The cabbage is cut and then put in brine to ferment for a while; this is when the probiotic bacteria is formed. Sauerkraut is similar to Kim Chi but it is not as strong and can be made from pickled cabbage.

Tempeh is a fermented soy product that when eaten has the consistency of a meat product. To make tempeh soybeans are allowed to ferment and a kind of beneficial mold is produced which holds the soy together.

Buttermilk is another food that has a lot of beneficial bacteria in it. This can be used to make smoothies by adding it to fresh fruit.

Kefir is a drink that is made of milk that has been fermented with grains of kefir. The milk, which can be from a cow, goat or sheep is mixed in with the kefir grain and fermented. This creates a sour drink that is usually mixed with something sweet like fruit.


A source of probiotic cultures that you may never have guessed is brewer’s yeast. This is the by product of making beer and has all the nutrients that is let off during the creation of beer.

Some soft cheeses can be a source of probiotic cultures as well but this isn’t as common as others. Therefore if you are trying cheese make sure you read the label and find out whether there are live bacteria in it.

The last source of bacteria that you may want to consider is pickles which makes sense because everything else on this list has been pickled or fermented. Therefore pickles should be the next logical choice but as always make sure you check before you buy anything.

/ Health

Great Probiotic Food Sources

One of the fastest growing trends in health food is best probiotics. These friendly bacteria required for proper digestion can be found in several food products. Consuming foods rich in “good” bacteria can restore the body’s natural digestive health and reverse the damage done by overuse of antibiotics or poor eating habits. Probiotic foods must contain live bacteria cultures in order to be beneficial.


Some common yogurt products are pasteurized after the live cultures are added which destroys the probiotic benefits. Stonyfield Farm, Liberté, Silk Live, and several other brands market organic yogurt that contains strains of live bacteria. They are available at most national grocery store chains or online at and costs about $1.10 per six-ounce carton.



Miso, a traditional Japanese product made by fermenting soybeans, barley, rice, or other grains can be added to soup or noodle dishes or used as a spread or glaze. Jars or pouches of Miso paste with varying flavors can be found in many large grocery stores and costs about $9 to $12 for twelve ounces.


Tempeh or Tempe, originally from Indonesia, is firm thick cake made from fermented whole soybeans. Tempeh can be deep-fried or chopped or grated and used as a meat substitute in soup, stews, chili, or tacos. It has been described as having a meaty, nutty or mushroom like taste. It can be found in larger grocery stores or online at and sells for about $6 to $9 per pound depending on the preparation.

Fermented Cabbage

Fermented cabbage or sauerkraut can be an excellent source of probiotic nutrition. Sauerkraut labeled raw or organic, from companies like Rejuvanative Foods, Great Lakes Kraut Company, and Will’s Valley found in the refrigerated section of the grocery store, should contain live cultures. These can products can also be purchased directly from the company websites along with other varieties of fermented vegetables, sauces, nut butters, and salsas. Prices vary by product and company and average between $6 and $12 per eight to ten ounce jar.

Dairy Drinks

Lifeway Kefir and Yakult are two brands of fermented dairy-based drinks gaining recognition as excellent probiotic products. These products are available at some health food stores and in limited distribution in large grocery chains. The price is about $2.50 for a Yakult single shot or about $5.00 for a thirty-two ounce bottle of Lifeway Kefir.

Snack Bars

Several companies offer lines of granola or snack bars containing probiotics. The brand names include Attune and PopCulture. Bars are low calorie, low sugar, and contain several strains of probiotic bacteria. They can be found at, or directly from a company website such as or The bars cost about $1.25 for a one ounce bar.

Frozen Yogurt

Goat’s milk dairy products can be an good source of probiotics with the added benefits of being lactose free, lower in fat, and an excellent source of calcium. LaLoo’s Frozen Yogurt contains several beneficial strains of bacteria and can be found in natural and health food stores or at several online retailers for about $6.00 per pint.


Kashi, a growing national health food company, offers a toasted graham and vanilla cereal marketed as containing one billion active cultures per serving. It is available at many grocery store chains and at online sites such as It costs between $4 and $7 for a twelve-ounce box.


Chocolate has been proven to be an excellent delivery system for ptobiotics because it allows large numbers of active bacteria to reach the large intestine where it is most beneficial. SweetLife Chocolates offered online at offers a tasty way to get probiotics. The bars are about $1.25 per ounce.



Some soft cheeses and aged cheeses can offer a probiotic benefit. Breakstone LiveActive Cottage Cheese can be found in many national grocery store chains. It costs about $5.00 for a four pack or four ounce cups. Many aged cheeses including cheddar, Gouda, and Gorgonzola are good sources of probiotics. Aged cheeses can usually be found in the deli section of larger grocery stores. Mozzarella, Ricotta, and Brie do not contain live cultures due to a different production process.

Overuse of antibiotics and a diet containing too many processed foods can destroy the beneficial bacteria necessary for proper digestion. Probiotic foods containing live cultures provide a source of “good” bacteria that can help destroy many of the organisms that cause intestinal problems. Any of these probiotic food products can help restore the natural balance in the digestive tract and may improve overall health.

/ Health

Best Workouts for Thrill Seekers

Thrill seekers are normally active people. Think about it, there aren’t any thrill seeking adventures that you can do from your couch. This makes it easy to get a great workout while taking on an adventure. Most thrill seeking takes place in nature.

Nature and fitness go together naturally as it’s hard to be lazy and avoid exercise when you’re out and about in the great outdoors. If you are a thrill seeker looking to get some exercise here are some workouts you can get while getting a rush.

Swimming in Deep Water

Last summer I got into swimming in a major way. It started out with me getting some great exercise in the pool, but ended up with me swimming in the deep waters of the ocean. Swimming in deep water gave me a great rush in addition to a great workout.


The adventure of knowing that the only thing keeping you from death is your ability to keep yourself afloat should appeal to all thrill seekers. The exercise I got from this deep water workout was far more fun due to the sense of adventure.

Swimming in general is a great workout to exercise your entire body, and swimming in a huge body of deep water kept my mind far more stimulated than swimming back and forth in a small kidney shaped pool. For all you active thrill seekers out there, you can mix things up with some great underwater swimming.

Rock Climbing

Rock climbing is a great workout opportunity for the exercise enthusiastic thrill seeker. As you would imagine, rock climbing delivers a great exercise packaged in a great upper body workout. What people do not think of is all the leg exercise involved with rock climbing.

Rock Climbing

You may grab the rocks with your hands but if you are going to last long enough to get some elevation, you will need to grab with your hands but use your legs to pull your body up. Rock climbing is a great adventure for thrill seekers and even a better workout.

Rock climbing will get your heart pounding before the workout without any exercise. Rock climbing is one of the very best workouts a person can get, which makes the adventure a huge bonus to the thrill seeker. For those whom are not thrill seekers but want to experience the intense full body workout that rock climbing offers, you can go to an indoor climbing wall where you can get all the exercise of rock climbing without the risk.

/ Fitness
penis size

How to Increase Penis Size?

Penis size plays an important role in an exceedingly man’s sexual life. during this case many of them get overly discovered about their penis sizes. But as we all know, the new 21st century has come up with lots of ideas, methods and coverings on a way to get men’s stress laid out about their penis size. We are visiting examine many various methods like herbs and research programs.

a number of the well-known methods utilized by the lads of today are the tractive devices. These are devices men can wear underneath their clothes to extend on the penis sizes. These devices take a gradual step to men’s achievements, though take an extended time but you may be pleased with increase in an exceedingly few inches of your penis size.

So how to get bigger penis?

1) Penis pump

We are able to also call it a air pump, it’s a medical device accustomed treat men’s impotency, during this process men experience inability to attain and maintain an erection that’s satisfactory. This penis vacuum consists of a hoop or seal that in the erectile process there are high chances of penis enlargement.

By using the pump, your adding pressure to the penis, causing it to become erect.

2) Penis enlargement pills

There are many various styles of pills that promise to extend the scale of the penis, a number of them include the “vigRX plus, male extra, Prosolution, ExtenZe, so many others. vigRX is additionally named because the most potent male enhancement pill. These can cause harmful side effects to your health therefore I wouldn’t recommend them.

3) Getting yourself an implant

In line with the research from “Cleveland clinic medical professionals”, implant consists of two cylinders, a pump and a reservoir. These are surgically inserted by the tubing to a separate fluid reservoir, this pump is connected under the loose skin between the testicles. This surgical implant is incredibly costly and patients are at a awfully high risk and brings out lots of health complications.

4) Penis extenders

These are devices men can wear underneath their clothes to extend on the penis sizes. Best penis extender devices take a gradual step to men’s achievements, though take an extended time but you will be pleased with increase in an exceedingly few inches of your penis size.

Some devices just like the Sizegenetics extender which may increase the flaccid length of the penis by 1.0inch. Although these devices will be helpful towards your achievement goal, they are available with some discovered side effects. they’re uncomfortable during usage. When overly stretched, bruising may occur, nerve damages and blood clots maybe experienced in your penis veins. So, we advise minimal use of those devices and if there’s any health complications, discontinue use.

5) Shaving Your Pubes

These are simple ways to extend the scale of your penis without spending on surgical penile implants, tractive devices which will cost you lots and cause health complications, think it through, if your member is shrouded in an exceedingly clamp of pubes, it’ll definitely look smaller than when it’s visible in it’s great beauty

6) Stretching

Stretching exercises are very safe ways of skyrocketing your penis size. These build confidence and can facilitate your feel more leisurely and secure together with your size and appearance. it should sound a bit odd but it really does

These exercises are best done while standing against the wall or any supportive structure sort of a table.

An excessive amount of everything is harmful to your health therefore we propose that you simply do these exercises once or twice daily to avoid injuries

In case of pains or discomfort during exercises, we recommend you to work out your doctor if you’re willing to continue with them

7) Jelquing

Jelqing is pretty safe if you’re not aggressively squeezing your penis. It will be named as “milking process”. There aren’t any actual scientific studies that it actually works but if it does then it’s temporary. Jelqing comes with some side effects that include;

  • penis bruising if done abit hard
  • skin irritation from rubbing
  • you will experience soreness
  • connective tissue and impotency may occur

8) Natural remedies

A large number of men round the globe aren’t blessed within the penis department. there’s no magic cure but there are definitely ways to assist you’re feeling better and assured together with your size.

Avoid fatty foods

Eating foods rich in fats and calories risk being physically inactive and might cause rapid penis shrinkage which can cause health damages.

Cholesterol increase in your arteries may result in improper blood circulation within the penis causing it to shrink. this is often a result of lack of physical activity and unhealthy life style.

Get eliminate your smoking habits

Smoking encompasses a very negative impact on your reproductive health, when the health blood flow to the penis is broken, there’s decrease in testosterones thanks to hormonal imbalance hence causing the penis to shrink. In most cases this is often a result of smoke blocking the arteries that bring blood to the penis. this will be very dangerous hence resulting in many health complications.

Meditative relaxation

This is often one in all the safest and best natural remedies any man can use to spice up the potential and confidence. Men have to take day without work for themselves, to undertake out this natural method, 90% of the lads think that this meditative relaxation technique is barely for ladies, well your wrong. It’s just the simplest treatment for all of your worries.

When men stress penis issues, or anxious about things, the muscle tissues round the penis contract and it so happens that the arteries constrict and therefore the flow of blood reduces hence causing the penis to shrink. But when relaxed and stress free, these muscles relax therefore allowing sufficient blood flow of blood through the arteries to the penis. This hence boosts the scale of the penis

/ Health

One-A-Day VitaCraves Gummies Complete Adult Multivitamin & Multimineral Supplements Review

One of my favorite multi vitamins supplements to take daily is One-A-Day VitaCraves Gummies Complete Adult Multivitamin amp; Multimineral Supplements. The reason I like these vitamins so much is because I have a hard time swallowing pills and I to not always nice the hard chewable forms of vitamins.

These gummy vitamins are easy to take and easy for me to chew and swallow and they really seem to help deliver all the vitamins and minerals I need to help support my immune system so I can stay healthy and strong.

One-A-Day Adult Multivitamins amp; Multimineral Supplements sour gummies and regular sweet gummies. The gummies are simply little round chews with a nice light sugar coating on the tops of them. The sour gummies are my personal favorite ones to take and come in the flavors of sour apple, cherry, and raspberry.

apple vitamin gummy

The colors the sour vitamins come in are green, blue and red. The regular sweet vitamin gummies come in the flavors of cherry, orange and raspberry. The come in the colors of blue, red and oranges. My favorite flavor is the sour apple vitamin gummy, but I think they all are pretty close to tasting like gummy bears, worms, and any other sugar coated gummy candy.

I would recommend that you do however keep these vitamins out of reach because little kids will think they are candy and will try to get into them even if they are in a child safe container. I know this because my little cousin thought they were just gummy candies and really wanted to simply eat them and I had to explain to her that they were not.

Anyways, One-A-Day Adult Multivitamins amp; Multimineral Supplements contain vitamins and minerals in them such as vitamins A, C, D, E, and B, Folic Acid, Biotin, Pantothenic Acid, Idoine, Zinc, Choline, and Inositol. All of these vitamins and minerals help strengthen the immune system and protect it, build strong bones and teeth, keep muscles and tissues healthy and strong, healthy eye sight, healthy skin, hair and nails, along with healthy organs.

They also provide the body with the nutrients it doesn’t get in your normal daily diet, and gives it the energy it needs to keep on going throughout your busy day. I also find them help keep me from getting the cold and flu, and help me reduce my stress and depression symptoms.

The amount of One-A-Day Adult Multivitamins amp; Multiminerals Supplements I take each day are 2. However, you may need to take 1 depending on how much you way, and you should talk to your doctor before taking these vitamin and mineral supplements to make sure they are safe and right for you.


Now the stores you can find the One-A-Day Adult Multivitamins amp; Multimineral Supplements at are Walmart, Target, Rite Aid, Walgreens, CVS, and sometimes even your local drugstores and grocery stores.

I like to get mine off of because they always seem to be cheaper. The price I pay for a bottle of 50 vitamins gummies is $10, but they may cost more or less depending on what store you decide to get them at.

I hope those of you who can’t swallow pills or have a hard time chewing hard chewable like these gummy vitamins as much as I do. If you do not I hope you can find some other gummy multivitamin supplement that you will like better. I wish you all the best of luck at keeping your bodies healthy and strong.

/ Fitness
prime male review

Prime Male Review: Why Is It My Favourite Testosterone Booster?

Be open about it, there’s no denying the fact that you’re crossing the age where your healthy life is going downhill quite rapidly. It’s a reality that many would prefer to just ignore as it impacts their confidence and appearance on a huge scale. You can’t stay young forever but that does not necessarily mean that you are physically and emotionally imprudent to take action. Your health, muscular strength, sexual life, and your confidence can be improved significantly if you decide to do something about it and with the advancements in medicinal science, it’s getting safer and healthier to focus on your hormonal misbalance and what’s causing them.

Testosterone the male hormone essential for the male body to stay energetic on the road and active in bed. Instead of hiding from the reality that your age is partly the cause of your testosterone levels plunging. Low testosterone levels can really take a toll on the human body and trigger depression, cause losses in thew, makes you mediocre in bed, leads to obesity and weaken your bone to mention the few problems caused by low-T levels. The unfortunate reality is that after the age of 30, the average male observes diminution in testosterone levels by 1% annually which suggests that if you cross 80 years of blessings ‒ or misery whatever you want to call it ‒ statistically you will have lost half of your testosterones.

You don’t happen to be a male in his thirties and on-wards that can’t please his partner in bed, right? Right?! Well lucky for you this article was written to help all of us exceed in the bedroom and in the office. Testosterone boosters improve the quality of your life significantly. You will be stronger on the run, smarter in the office, energetic with the kids, athletic in the gym and substantial in bed. The procedure can be very complicated but here it comes down to taking a prescribed amount of the red pills like the Matrix.

About Prime Male

prime male supplement

Everyone has seen Keanu Reeves taking the red pill and to change his reality right, well Prime Male took that concept and made it realistic and the result was a naturally fabricated testosterone booster that would, later on, make everyone’s lives better. You have more energy as you enter a state of enriched vitality.

It provides your body with the necessary natural extracts and minerals to improve your testosterone levels in a pronounced way, you won’t feel the same ever again. Prime Male is a breakthrough testosterone booster that claims to be the only supplement packed with a combination of 12 critical nutrients which makes your testosterone levels inversely proportional to your age.

Prime Male offers the sex drive you need to improve your game and makes you a stud post-prime time. As a T-booster, it assures that you get rewarded with the looks for pumping the iron in the gym and will have noticeable results after your intense workout.


Prime Male is manufactured in an FDA-approved facility according to Good Manufacturing Practices, assuring the highest levels of both purity and quality. It contains no harmful synthetic ingredients hence why there are no significant drawbacks that would make you think twice before purchasing. However, we should be cautious of every product that we consume for optimum health.

  • Be sure to do an allergy test
  • Shouldn’t be used for an extensively long period of time
  • Should be used within the prescribed amount

Prescribed Amount

Always stick to a product’s prescribed amount of dose as being ignorant of this factor can be significantly dangerous. One capsule four times per day with a meal or snack is recommended. For optimum results, take daily and consistently. Definitely do not exceed the said amount and if any sort of irritation occurs, discontinue use and consult a doctor.


prime male ingredients

Prime Male packs in all the ingredients enriched with necessary nutrients for the development of testosterone levels, manufactured in an FDA approved facility. It is a clinically proven t-boosters that includes natural extracts of

  • D-Aspartic Acid Calcium Chelate (D-AA-CC)
  • BioPerine
  • Boron
  • Korean Red Ginseng
  • Luteolin
  • Magnesium
  • Mucuna Pruriens
  • Nettle Root
  • Vitamin B6
  • Vitamin D3
  • Vitamin K2
  • Zinc

Each nutrient is 100% immaculate which plays a crucial part in creating the way forward for your testosterone levels. They contain imperative minerals that boost energy development. For a deep insight, the website offers a breakdown with particular dosage amounts.

How safe is the product to be used?

The product is FDA approved which means that you can dump your worries in the trash can and use the supplements in the prescribed. Even the dosage is so well catered that the mild effect of it, doesn’t disrupt the internal organs.

Will Prime Male help with my lack of sex drive and inability to perform in the bedroom?

Prime Male is an anti-aging supplement, not a sex aid or “penis pill.” Having said that, Prime Male can restore your sex drive and enhance your ability to perform in the bedroom.

Who should use the product and who should not?

Prime Male has been formulated for men age 30 and older who want to regain some of the energy, vitality, and sex drive they had in their youth and sidestep the health issues that low testosterone can trigger.

Should I take Prime Male to help me pack on more muscle at the gym?

While not specifically formulated as a strength-building supplement, Prime Male can boost your testosterone levels – and testosterone is known to increase lean muscle mass. If building muscle and losing fat are your primary goals, you can enhance the effects of Prime Male by working out intensely or choosing a T-booster that specifically targets muscle growth.

How much does it cost?

prime male price

Prime Male comes in different bundle packages. That is feasible for various customers at different price points.

  • 1 Month + 1 Free: $69.00
  • 2 Months + 2 Free: $138.00
  • 6 Month Supply: $276.00

The official website is to be your first choice as they offer safe transactions and an assured that you won’t be getting a counterfeit product.

How long should I take Prime Male for?

You are very likely to notice the results in a month, which will include drastic changes in your energy, greater sex drive and the ability to focus well.

Do we recommend it?

If your sole purpose is to only improve your testosterone levels then yes, it is a very effective and promising product that is naturally formulated for health benefits. On top of it, Prime Male offers a 90-day money-back guarantee, hence if you’re not confident with the effects it had on you, just get a refund, win-win.

Prime Male Reviews

What makes a product so successful comes down to people’s opinions. Here are some of the reviews of the customers on PrimeMale.


“I bought this supplement because my friends kept on bragging about it, I’ve been using Nugenix and have gotten so used to it that I thought that was the only thing helping me out. I started using PrimeMale to help me out increase my sex drive and more energy thru out the day, and I was pretty surprised to feel the effects in just 2 weeks that I started taking it.

I’m on my 3rd month and it has been amazing, even though I’m barely 35, my testosterone was pretty low since I was 29, I took testosterone shots from my doctor but weren’t cutting it, after I thought there was no hope, this miracle pill came along and has saved my life and marriage also. Thank you Prime Male.”


“I started my search for testosterone boosters after I turned 40.

I started feeling tired, putting on weight and had no drive to want to work out.  I read a lot of reviews online about Prime Male and love that it was an all-natural product.

I decided to have my wife purchase me a bottle and loved the way it made me feel after a couple of weeks. I have more energy, I feel like working out and have the energy to complete my work-out regimen. I didn’t purchase Prime Male for the libido issues but it is a great added bonus.

I highly recommend Prime Male, you will not be disappointed.”


The lifestyle in the 21st century offers everything so instantly that if anything requires us to take an extra step to improve, we would let our laziness decide that it is better to just binge watch that Netflix series. Increasing your testosterone levels meant that you will have to re-evaluate your diet, sleep patterns, deficiency of vitamins, etc, however, this was before products like Prime Male did not formulate. As it is as simple as taking a red pill according to the prescription and you will have your energy levels blow off the roof. For optimum performance having a proper diet plan and a workout regime is still recommended.

  • 100% natural ingredients
  • Greater libido
  • Improves cardiovascular health
  • Strengthen bones
  • Helps in cutting down body fat
  • Emits wild sex energy (hypothetically)
  • Simple and very effective
  • Offers a 90-day money-back guarantee
  • Claims to boost testosterone 42% in 12 days


  • A few negative aspects of the product include
  • Not intended for muscle growth.
  • Pricey (as every quality t-booster is)
  • Not suitable for vegetarians and vegans

Final Words

prime male pills

Prime Male is a no-brainer if you want to improve your testosterone levels while respecting your body’s natural way of handling hormones. According to thousands of other men, these supplements changed their lives. Dominant individuals like Dolph Lundgren, Andre Reed, and Scott Zolak use Prime Male for the various benefits it offers that you wouldn’t want to miss out on.


/ Fitness

Fat Burning Diet Plan: Men

For a man the best way for losing weight is the balanced diet. The main reason to choose such a diet is that it provides you all the nutrients and vitamins you need. The balanced diet is one of the healthiest you can use!


Here are a few tips to help you lose weight in a short time:

1. The perfect balance

The best balanced diet must have 55 – 65% carbohydrate, 10 – 20% protein, and fats up to 15 – 25%.

2. Eat with moderation!

The balanced diet teaches you how to eat with moderation. It’s important to not eat too big portions.

Eat with moderation

3. Eat 5 times a day!

If you eat 5 times a day you will not be hungry any more. When you chose to do this make sure you eat very small portions! The advantage of eating 5 times a day is that you will not be tempted to eat anything else.

4. Always eat breakfast!

Breakfast is the most important meal at the day. It gives you energy to start the day and also helps decreasing your appetite for lunch. There for you should never skip this meal!

5. Try to use variation in your diet!

Variation means that you can never get bored from eating the same food. Also this will help you get all the nutrients and vitamin.

6. Eat at least 5 fruits and vegetables a day!

Fruits and vegetables are very good for losing weight. You get a lot of vitamins from them and you can choose from a big variety.

fruits and vegetables a day

7. Add good carbohydrates to your diet!

In the category of good carbohydrates you can find: cereals, pasta and bread. Try to add one of these to each meal.

8. Milk and meat

An effective balanced diet includes milk and meat.

For more information about the best diet to help a man lose weight check

/ Slimming

What Are The Types Of Health?

Health is about a state of the complete eager and physical flourishing of your body. A human help exists to help people with keeping up with this perfect state of the body.

Incredible Health is indispensable to dealing with the weight and conveying a long and dynamic life. Here in this article how about we see snappy substances on prosperity sound body.

Here Are Some Key Spotlights On Prosperity Body. More Detail Is In The Essential Article.

  • Body Health can be portrayed as physical, mental, and social flourishing, and as an advantage for continuing with a full life.
  • Factors for good Health consolidate genetic characteristics, the earth, associations, and preparing.
  • n stimulating eating routine, work out, screening for diseases, and adjusting techniques would all have the option to redesign a person’s medical problems.

Kinds of Health

We in a simple manner talk about powerful Health, eager Health, and cash related issues in Health, and so forth. Here we will discuss shortly mental and physical health issues

  1. In Physical Health problems, the person can get treatment from a hospital or from specialists of that particular disease or problem it may be a heart problem, a physical structural problem, when basic, to keep up the balance. Physical success incorporates looking for an animating lifestyle to decrease the risk of ailment. Physical medical problems and thriving moreover help decline the peril of harm or restorative issue.
  2. In Mental Health problems, Enthusiastic health insinuates a person’s energetic, social, and mental thriving. A mental prosperity sound body is as critical as physical prosperity to a full, unique lifestyle.

It is more tirelessly to describe mental health than physical prosperity, because, a great part of the time, the examination depends upon the individual’s impression of their experience. With overhauls in testing, in any case, a couple of signs of specific sorts of mental maladjustment are by and by ending up being clear in CT channels and inherited testing.

Physical and mental health and health issues are associated. In the event that that unending sickness impacts a person’s ability to complete their standard endeavors, this may incite melancholy and stress, for example, on account of money issues. A mental ailment, for instance, debilitation or anorexia nervosa can impact body weight and limit.

Good Health Factors

An individual is carried into the world with an extent of characteristics, and in specific people, an unusual genetic model can incite a not actually perfect level of prosperity.

Once in awhile nature alone is adequate to influence your Health completely. On various events, a natural trigger can cause disorder in a person who is genetically defenseless.

A solid body isn’t the main nonattendance of disease yet a state of general thriving.

An advantage for customary everyday presence, not the objective of living. Health is a productive thought focusing on social and individual resources, similarly as physical points of confinement.”

This article suggests Health is a resource for help an individual’s ability in progressively broad society. An empowering lifestyle gives an approach to have a full presence.

/ Health

Take Care of Your Health with Herbal Supplements

Do you know that during the ancient and old times, plants and herbs were used as medicines for the treatment of various diseases? In fact, the modern medicine, which is usually composed of chemicals, has its roots from herbal medicine. Herbal medicine has been used since time immemorial and it was relied upon by the people as an effective remedy for different kinds of diseases and illness.

There are many herbal supplements available in the market nowadays. These supplements may offer either relief from illness or sickness or enhancement of one’s mental and physical condition. An herbal supplement that offers cure or treatment for sickness or illness is also called herbal remedy.

herbal supplements

An herbal remedy provides relief to pain and suffering due to illness. It also seeks to address the cause of the illness. Supplements that enhance mental and physical condition are also available in the market. This herbal supplement aims to produce different effects. There are supplements that reduce the appetite.

People who want to lose weight or maintain their weight usually take this. There are also supplements that have the effect of improving memory. This is usually used by people who want to enhance and sharpen their memory.

People who are known and famous for using herbal remedies are the Chinese. During the ancient times, people from all over the world traded different goods for an herbal remedy of the Chinese people. An herbal remedy from China was considered to provide relief to the illness of the people all over the world.

Currently, Chinese herbal remedies are considered by many people as a cheaper alternative to modern medicine. Modern medicine is more expensive than herbal remedy from China although the same medical effect can be achieved with the use of a Chinese herbal supplement or medicine.

What is good about herbal supplements is that they are practically natural. An herbal supplement is made up of different herbs and plants that are known to provide relief for different illness or to enhance the normal bodily functions of a human being.

These natural herbal remedies are quite popular not only because of the cheaper price as compared to modern medicine, but also because they produce the effect desired by the people who buy them. It is also all encompassing since the remedy offers relief and effects on the different health demands of people.

natural herbal

For example, one herbal supplement is available in order to induce sleepiness on the part of a person. This not only helps a person cope with insomnia, it also prevents dependency on the part of a person using it since it is all natural. There is also an herbal supplement that induces penile erection.

It helps solve the problems of men regarding penile dysfunction. It is cheaper and already proven to be effective since the herbs used in this herbal supplement are known to increase sexual desire.

Indeed, an herbal supplement is a great alternative to modern medicine. It is cheaper although it produces the same effect as that of the modern medicine. A herbal supplement is also natural, which makes it safer to take because it is made up of plants and herbs that are known since ancient times to provide cure and relief to illness.

/ Slimming

5 Vitamins Supplements to Take Everyday

Is it necessary to take vitamins every day? Unless you know that you are getting all the right amount of vitamins and nutrients each day from your food, then it would probably be a good idea to take vitamin supplements.

The supplements can help make up for those nutrients that are missing. In addition to a multivitamin, here are five more vitamins that you will want to look at adding to your pill taking list.

1. Calcium

Calcium is important to help prevent the weakening of bones as you become older. Taking at least 1200 mg a day between food intake and vitamin supplement can help prevent osteoporosis.


2. Vitamin D

Most people don’t get nearly enough Vitamin D. It can be ingested through food, but the best source is through the rays of the sun. Vitamin D boosts your immune system and helps regulate blood pressure. This vitamin also helps calcium to be absorbed into your bones better, so taking it in conjunction with calcium in most beneficial. The recommended amount of vitamin D to day per day is 400 IU.

3. Probiotic

Certain bacteria called probiotics are important to help with digestion. Those who have digestive issues that include: diarrhea or irritable bowel syndrome should consider taking either a vitamin supplement with probiotics or eat yogurt regularly.

4. Fish Oil

Taking fish oil can help prevent cardiovascular disease, reduce cholesterol, promote healthy eyes, and can even help relieve depression. It is recommended to take anywhere from .05 to 1.8 grams of fish oil a day.

Fish Oil

5. Antioxidant

Antioxidants have the ability to help reduce age-related muscular degeneration and help promote a healthy immune system. Daily dose of 500 mg of Vitamin C and 400 IU of Vitamin E are recommended.

It is best to find a time of day (such as while eating breakfast) that you take the vitamins, so it becomes a regular habit. Taking supplements is generally safe, but you should consult your doctor if you are taking medications to make sure that none of the medications and supplements will interact in a negative way. Also be aware that some vitamins such as: vitamin A, D and B6 should not be taken in extremely large doses for an extended period of time, so make sure to check your dosages.

Taking supplemental vitamins does not mean that you should not eat healthy. A diet of fruits, vegetables, whole grains, nuts, fish, lean meats, and low-fat dairy products is important to maintain a healthy lifestyle, but supplemental vitamins can help to enhance that lifestyle even more.

/ Slimming

Doctor’s Analysis: The Dangers of Selenium Supplementation

Up until recently, selenium was widely touted for its ability to reduce the risk of diabetes and prevent certain forms of cancer. This idea developed on the basis of studies conducted in the early 1970’s which showed that selenium might reduce the effects of oxidative damage to cells thus prolonging cell life and reducing the risk of chronic disease. Recently, the potential dangers of selenium in high doses have become apparent.

What exactly is selenium? Selenium is a trace mineral which is needed only in small quantities by the body. It’s incorporated into the structure of certain proteins producing complexes which have antioxidant properties. On the basis of this, it was thought that selenium might play an active role in preventing the type of cell damage which leads to chronic disease.

It appears that selenium does function as an antioxidant at low levels but when levels are increased, it appears to have the opposite effect. At these higher levels it becomes a pro-oxidant and may actually accelerate cell damage by oxidation.


A trial carried out in 2007 first pointed out the potential dangers of selenium supplementation. This study looked at the effects of selenium supplementation on the incidence of type 2 diabetes. Subjects were given 200 micrograms of selenium per day and followed over a seven year period.

Surprisingly, at the end of the seven year period, the subjects taking selenium supplements were fifty percent more likely to have developed type 2 diabetes. This was sobering news to people who had taken the supplement to help prevent the health consequences of diabetes.

Deficiency of selenium is quite uncommon. The recommended intake per day is around fifty-five micrograms per day for adult which is usually readily obtained from the diet.

Foods high in selenium include cereals, meats, nuts, and seafood. Due to these studies which highlight the dangers of selenium at higher dosages, it’s recommended that you not exceed two hundred micrograms per day.

If you take a daily multivitamin, it’s recommended that you check the bottle to see how much selenium it contains. Some multivitamins contain up to seventy micrograms of selenium in supplemental form. When combined with dietary sources, you could go easily go beyond the two hundred microgram upper limit.

If your multivitamin contains more than twenty micrograms of selenium, it may be best to switch to a multi-vitamin without this supplement added due to the possible dangers of selenium supplementation.



Due to the results of this large, randomized study and the fact that selenium appears to act as a pro-oxidant at high doses, selenium supplementation isn’t recommended. Most people will get sufficient amounts of this trace mineral through diet.

Also be aware of how much selenium is contained in your daily multivitamin if you take one. Avoid getting more than two hundred micrograms per day to avoid the potential dangers of selenium and its ability to increase cell damage at high levels.

/ Slimming